Best Senior Workout – Fitness Exercises At Home
If you're a senior then you need to start exercising at home to help maintain in good shape and in good health.
These are simple, body-weight exercises you can do at home that are easy on your joints and are not difficult to perform.
This workout will make you do upper body exercises and lower body exercises and if performed regularly everyday your body will be in good condition!
Good luck and make sure to subscribe to the channel to receive new video workouts regularly everyday, Monday to Friday.
Let's begin the workout! Leave me a message when you've finished doing it and tell me how you feel!💪❤️
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If you’re a senior then you need to start exercising at home to help maintain in good shape and in good health.
These are simple, body-weight exercises you can do at home that are easy on your joints and are not difficult to perform.
This workout will make you do upper body exercises and lower body exercises and if performed regularly everyday your body will be in good condition!
Good luck and make sure to subscribe to the channel to receive new video workouts regularly everyday, Monday to Friday.
Let’s begin the workout! Leave me a message when you’ve finished doing it and tell me how you feel!💪❤️
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
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how old do you have to be like 65+ and over?
Wonderful workout for seniors. Thanks. At 73, tommy reduced after one month working.
Can you give exercises for after 40
Please tell exercise to reduce broad hip size
I have had terrible, crippling problems with advanced spinal arthritis and sacroiliac joint dysfunction for the past 10 years. I used to be a daily power-walker, but haven't exercised seriously in a very long time. After some spinal injections and lidocaine patches, I decided to give it a try — starting with this video and moving on to cardio as my condition improves. I actually feel good after today's session, and am looking forward to doing it again tomorrow. I like the fact that it's a relatively short, no-impact session, that there are rest breaks after every exercise, and that we don't have to get up after floor exercises. I'm 70 years old. So far, I think this is a very good video for older people, especially if they need to restore a sense of balance.
Love ittttt
This is a great start to get my health back.
I love the fact these are all standing exercises. No need to get on the floor.
Plz Make video for get rid of double chin prob and get slim face….
Hw many calories burn
Amo demais este canal !!! Like,like,like.😍😍😍😍
Main jab bhi work out karti hu body me bhot pain hota he
Pr ye samj nahe aaya ye kis part k exosize he
Sch is chennel k sub exosize best h…may aabhi last 3 days say 2 exosize start krr dee dua krna bhtr rejalt milay dite b kr ti hu
No hay pretextos.. Adarleee a cualquier edad..💖👍💪
I have been doing your exercises though I have not lose weight yet but hopefully I will. Because all your exercises are really helpful and am really feeling good. The first one week was really tough and body aches all over. Thank you for your help.
There are many workouts on your channel which one I follow my weight is 70kg and hight is 5 feet 7 inch I want lose 5kg in one month plz suggest me best exercise.
Also tell me that how I lose face fat in one month.
I will do this exercise
I love this channel .. thank u so much ❤
1 St View first like 😋😋