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Are you a baseball player looking to improve your velocity, mechanics, or shoulder strength?
Do you have a sore shoulder or elbow that is slowing you down on the field?
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Watch as Dr. Alex Bolin, The Exercise Physio, shows you 5 movements that you can perform to strengthen your shoulder, rotator cuff, scapular muscles, and get you on the road to better performance! All of these exercises can be performed at practice, in the dugout, or at home with just the usage of a resistance band!
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Follow me on Instagram & TikTok: @theexercisephysio
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#baseballexercises #shoulderpain #rotatorcuff #rotatorcuffexercises
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physical therapist, general practitioner, or other qualified health provider with any questions you may have regarding a medical condition.
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CREDITS:
– MUSIC:
Music provided by Argofox:
A Himitsu – Adventures
https://youtu.be/8BXNwnxaVQE
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Thanks doc, I will try these and update!!
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