Best Shoulder Workout at Home with Dumbbells

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Best Shoulder Workout at Home with Dumbbells

EXERCISE 1: Seated Dumbbell Front Raise – 4 SETS x 10-15 REPS
EXERCISE 2: Dumbbell Rear Delt Row – 4 SETS x 10-15 REPS
EXERCISE 3: Dumbbell Rear Lateral Raise – 4 SETS x 10-15 REPS
EXERCISE 4: Dumbbell Upright Row – 3 SETS x 10-15 REPS
EXERCISE 5: Dumbbell Lateral Raise – 4 SETS x 10-15 REPS
EXERCISE 6: Dumbbell Standing Palms In Press – 3 SETS x 10-15 REPS
EXERCISE 7: Dumbbell Front Raise – 3 SETS x 10-15 REPS

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Tarique Nawaz says:

How many kg dumbell we should use?

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