[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
How to have lean arms, beautiful slim arms and firm arms quickly. The most effective arm exercises and the easiest to follow. Helps to reduce large and fat upper arms, tighten arms, get beautiful slim arms.
✨📢 RECOMMEND FOR YOU:
************************************************
❤️🔥 SLIM SHOULDER & COLLARBONE WORKOUT https://www.youtube.com/watch?v=oZ2DiYg4f7s&t=5s
❤️🔥 SLIM ARMS: https://www.youtube.com/watch?v=bRrbZzZlfYs&t=246s
❤️🔥 BURN THIGHS FAT: https://www.youtube.com/watch?v=1Ok0Tt_ymxI&t=196s
❤️🔥 INCREASE HEIGHT AFTER 18: https://www.youtube.com/watch?v=LOq5yO_wRAs&t=1s
❤️🔥 INCREASE HEIGHT BEFORE 18: https://www.youtube.com/watch?v=GS_3SPx8OGM&t=2s
❤️🔥 SLIM & SMALL WAIST: https://www.youtube.com/watch?v=TTJ67_9fNd8
❤️🔥 SLIM LEGS WORKOUT: https://www.youtube.com/watch?v=SUPk5FFha5I&t=1s
❤️🔥 BURN ARMPITS FAT: https://www.youtube.com/watch?v=mgUr6aDe8cU&t=2s
❤️🔥 KPOP SHOULDER WORKOUT: https://www.youtube.com/watch?v=KXrcF6k4jTI&t=1s
❤️🔥 LONGER LEGS WORKOUT: https://www.youtube.com/watch?v=ZQ8TrPfaZGI&t=186s
❤️🔥 LOVE HANDLES WORKOUT: https://www.youtube.com/watch?v=yN-XTvSXpKY
❤️🔥 BACK FAT WORKOUT: https://www.youtube.com/watch?v=1nej0sQqIr4
❤️🔥 SLIM CALVES WORKOUT: https://www.youtube.com/watch?v=AohhUbXr4Qk
❤️🔥 SLIM HIPS WORKOUT: https://www.youtube.com/watch?v=_vcIxODzHBk
❤️🔥 BELLY FAT WORKOUT (DO IN BED): https://www.youtube.com/watch?v=XRROiG5xP-0
❤️🔥 INCREASE BREAST SIZE WORKOUT: https://www.youtube.com/watch?v=PzxFuAYwzPU&t=1s
❤️🔥 SLIM FEET & ANKLES WORKOUT: https://www.youtube.com/watch?v=P_8KEMS9TTw
❤️🔥 EASY HIP DIPS WORKOUT: https://www.youtube.com/watch?v=lf7sMS-BNjc
❤️🔥 LOSE LOWER BELLY WORKOUT: https://www.youtube.com/watch?v=IHasA-wcXaw
❤️🔥 TOP BREAST LIFT & CHEST WORKOUT: https://www.youtube.com/watch?v=I6S_qRVmp04&t=1s
😍🌷POPULAR PLAYLIST:
-************************************************
🌻 NOSE: https://www.youtube.com/watch?v=Jnp8-Gn5q6s&list=PL7wrjOJTAtxKCIub1kuBKKDbNXucvnPfF
🌻 CHIN & JAWLINE: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxJfogq7yhK2wc6J2ns45QWb
🌻 EYES: https://www.youtube.com/watch?v=-7P3_R1NNnc&list=PL7wrjOJTAtxI_cvDwxYe_FDnBulLPAGjO
🌻 CHEEKS: https://www.youtube.com/watch?v=65iTfc8ou4E&list=PL7wrjOJTAtxIUWB9JqZX8SaDfkrmR57EV
🌻 LIPS: https://www.youtube.com/watch?v=4kPArbi2pFE&list=PL7wrjOJTAtxKJ5ebTv4ctFdWxgQxgOQRN
🌻 V-SHAPED FACE: https://www.youtube.com/watch?v=kku4TDu5mZQ&list=PL7wrjOJTAtxK4ITukWcJGzq0Z8XJDVwC8
🌻 SLIM FACE: https://www.youtube.com/watch?v=DCfQ-NHuOK0&list=PL7wrjOJTAtxI-Okl6HvqDMzPvLvCFuyPq
🌻 EYEBROWS: https://www.youtube.com/watch?v=KMqLvr1G7CM&list=PL7wrjOJTAtxJt_yxaZV0cPekbVQFzOGNa
🌻 NECK: https://www.youtube.com/watch?v=VD_Bfj4XRhQ&list=PL7wrjOJTAtxJXc6BcnQNJPvJlptatCnPD
🌻 SMILE EXERCISE: https://www.youtube.com/watch?v=O6FJGuQgG8U&list=PL7wrjOJTAtxISM-NMiI25NNie2fw0nx5u
🌻 HEAD: https://www.youtube.com/watch?v=nxTSfL682yI&list=PL7wrjOJTAtxK3qs4s01YnMxUCB01JAqR9
🌻 FACE LIFT: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxKWuz2T3yCMaZgHwg8VAFZd
🌻 ANTI AGING: https://www.youtube.com/watch?v=49DT06GUO8o&list=PL7wrjOJTAtxIbiFaXYvNgD4BdPkh0CVEP
🌻 FINGER: https://www.youtube.com/watch?v=Y64MhS5byj8&list=PL7wrjOJTAtxJqkFxFgSy-LaWOFNSDIqzh
🌻 GET SYMMETRICAL FACE: https://www.youtube.com/watch?v=482le-kBqps&list=PL7wrjOJTAtxKCMHBloVJjYjbEo8aqHqPN
😘🤳🏼PLEASE CLICK SUBSCRIBE ♥️THANK YOU♥️
************************************************
https://www.youtube.com/c/DNBeautyNatural
************************************************
#slimarms #losearmfat #leanarms
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
The exercises will work better if you slow most of them down. Swinging isn’t going to do much…you have to actually use your muscles to build more muscle.
seem ppl do this, so I'll do it why not
Day one:✔ it was very sore at first but when I did it again, I still hurt but wasn't so bad, 100% doing it again tomorrow ( I did 3 sets)
Day two:✔ Wasnt so bad this time. Little sore but getting easier. seeing a little change not much though (i did 3 sets)
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🇦🇷👍✌💯🖐🇦🇷
Решила, что буду заниматься месяц по 2 подхода!!
1день:✅
2день:✅один подход
3день:✅один подход
4день:✅один подход
5день:
6день:
7день:
8день:
9день:
10день:
11день:
Please aap hight ke baare me hme batao please maim
Thank you for this exercise, this is super helpful. I only do this one time a day but I still got some benefits, but from now on I will try to do it three times a day. Thank you so much for this, please continue making more exercises.
-🌙 Jade’s World ⭐️
my progress!
day 1- I felt great pain in my arm and felt them burning, a sign that it is working.
Hello! I'm cambodia 🇰🇭 I do it exercise is6 months because arm me bigger . Now arm I smaller 🤗😽💓 I love is exercise 💖💖💖
Day 1: complete
The burn hurts soo bad but it’s worth it
Day1-✔️ (1 time)
Day2-✔️(2 times)
Day3-✔️
I want legs my legs are so fat
day 1 ✅ 2 sets
Day 2 ✅ 2 sets
Ya this is really effectful
((1 set per day))
Day 1 ✅ (sore arms💧)
Day 2 ✖️ (very busy day)
Day 3 ✅
Day 4 ✅
Day 5 ✖️
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day10 ✅
day 1: ✅
Kinda hard at the start but found it kinda easy at the same time. Did 1 set. Ran out of time
Day 2: ✅
Only did 1 set didn’t have the time rlly busy today. Definitely felt the burn!
Day 3: ❌
Didn’t do it, I was sick and feeling unwell but will make it up tomorrow 😀
Day 4: ✅
Did 2 sets to make up for yesterday. Haven’t rlly seen a difference tho
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Today is day 2 and I'm going to do this every morning alongside two other workouts during my weight loss. I really want to avoid having extra skin. I already lost 10 lbs so far, but until I reach my goal weight, I'll update my measurements every 7 days!!
Day 1: 13.5 inches on both sides
Day 7 (11/14): no change ☹️
I AM JUST LOOKING AT YOUR BODY. IT'S TOO PERFECT!
I'm doing this rightnow
Time: 4:11PM
DAY 1: i did it but it hurts..
Need to trust to the process
Then you can eim your goals 💯