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Big Biceps Workout 7 Best Exercises to build Strong Bicep | Best Biceps workout
⏰️ TIME STAMPS
00:00 START
00:39 BARBELL CURL
01:19 HAMMER CURL
01:59 DUMBBELL PREACHER CURL
02:38 CONCENTRATION CURL
03:18 DUMBBELL PRONE INCLINE CURL
03:57 INCLINE HAMMER CURL
04:38 ZOTTMAN CURLS
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