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Try out this calisthenics triceps exercises to hit the lateral and long head of the tricep. Bodyweight only.
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Smash the thumbs up for some BIG Triceps! Haha. But for real thanks so much for watching. Also be sure to watch the bicep video and follow me on the gram fam!
Bicep Vid: https://www.youtube.com/watch?v=NkO3ak_DYD4
The gram: instagram.com/geekamd
What about chair dips ?
Bruh your legs.
love the triceps on that low bar, perfect if you have an adjustable pull-up bar at home.
Did u only get these gains by body weight? No weights at all?
Don't skip legs day 😂😂
Who’s here after corona
My boy been skipping leg day
ah yes this is when the term "savage" used to be cool
I have shoulder pian doing the last one why?
“There are two heads to the tricep”
clicks off
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Ehem "triceps" "tri" what happened to the third?
I watched this video and when I finished, I knew that I had watched this video in my very recent past. Thanks for the memories!
Those tricep extensions were hard af for me man. Great exercise!
Edit: I couldn't even do them that low because it was too hard for me, I had to use the same bar that I use for dips at the park. Still great workout
Wtf is leg day amirite?
You're a God send I swear thanks so much for these vids.
I saw that tricep flexing in the beginning bru
I see ya
There are three heads. You forgot the medial head