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Join Chris Heria as he shows you how to get a bigger Arms with just Dumbbells. Follow Along with this full Arm Workout Specifically designed to maximize your gains giving you not only bigger but stronger Arms.
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Hi guys
We'll do all those exercices 3 rounds or one by one for 3 rounds
2:12
2 more rounds of that!!!!!!! Wtaf
What weight should you be using ?
Hey bro, here from COLOMBIA i really have problems whit this routine becouse i dont have weight for leaving, con u do a routine wfor biceps whit only ur corporal weight? Thank u so much, blesses
I weight around 127 and I’m 15 how heavy dumbbells should I use
Had a good workout thanks for the routine 😤
Bruh I'm a thirteen years old body builder I love your videos and ps I did this work out like three times,💪
Awesome workout, can you show us the chest workout with dummbells also squad
thank you for sharing your knowledge with us
it is much apreciated
kind regards
I have a concern, is it normal for my neck to have a tension when doing those exercise?
Finished workout, cool glad I got through ….
John: and now do two more round
M. Night Shyamalan twist!!!!
Hello bro what is the name of your dumbbell and where can i get it?
How long should it take to finish the whole workout ?
This really depends on if you want to gain mass and strength, or if you want to build endurance and strength. This regiment might help you keep your gains, and increase endurance, but this is too much to build muscle. Too many muscle groups in one session. If you are new to weight training you won't want to try to do all this in a single session. Start with having a shoulder session, a bicep session, etc. Why? because you won't have the endurance to do well in all of these exercises. once your shoulder is done, you will suck at your biceps and once your forearms are done you will suck at everything. To build muscle you gotta have perfect reps. If you can't get perfect reps, and proper neuron firing for each excercise you need to stop and come back later. So until you can do an entire shoulder routine and still have the juice for biceps and all this other stuff then you can do this. Otherwise you will just be making no gains cuz you can't do enough reps or activate your muscles enough during this thing.
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Omg someone plz tell me the name of the beat on 5:53
Is doing this workout ( 1-2 rounds) 4 times a week good enough?
Can I use same size of dumbbells for all excercises.