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As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort (that isn’t just the burn!)
Find your quick total body warm up here!
https://youtu.be/uiWGbeFAqkM
Cool down and stretch here!
https://youtu.be/DvIrcronjQg
My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
https://www.amino-vital.com/products/action
Outfit here is from Wolven Threads! It’s made from recycled bottles! Learn more about the company here https://wolventhreads.com/
My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10%
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Just discovered this video & your channel! I really enjoyed this workout & I appreciate your encouragement! great video & new subscriber 🙂
I felt weak and tired this morning, but after some mobility and stretching and this fun workout in addition, feeling strong and awake again – your workouts can be life-changing, thank you so much and stay safe in San Diego, take care <3
You are so awesome!! I love your energy and positivity and you always make me laugh and feel very chill about working out♥️ I've done a ton of your videos, and have done this one specifically three times (making my bro and his girlfriend do it with me once, and it killed them as well😉)
I love this workout! Thank you! 🤗
another great workout! Thanks!!
Always love the bodyweight workouts! This was great… all of your workouts have been helpful to keep me in shape since spring sports were cancelled. Thank you!
My abs and arms were on fire!! 🔥 Super fun, thank you, I love bodyweight workouts.
Super fun! Ever since I started doing your workouts I can feel my core getting stronger! Thank you for the no equipment workouts!
Very creative and deceptively tough workout. We used to to the wide style pushups in Kung Fu!
really good one on a cold Sunday in Minnesota!!