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Build muscle in 6 weeks with no equipment at all http://athleanx.com/x/6-weeks-to-more-muscle Bodyweight back workouts are not very common, at least not …
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If this guy is so knowledgeable why does he look like shit 💀
Where yo shirt at
Thank god; a pull up bar would bring down my door frame.
Can you make a leg home workout ?
any warmup before this?
Could you please tell me how involved ( worked ) are the biceps 💪 on the BACK WIDOW exercise? Thanks! – Mike
Alright but you won't make muscles with those kind of exercises, you won't even keep them
Set and reps? Hold time?
Jeff always having our back in the time of need.
1:36
The best I got my park’s kids playground closed so I can’t do pull ups no more lol but I don’t want to stop working my back for the sluts I got the chest for the sex tho
Looks like jeff won't let coronavirus take much of our gains!!!
I'm using the quarentine as an excuse to exercise and build a fit body so all the videos I've seen are very helpful
covid 19…
1:32 It would be better if the floor had a hole. Because a hole is a hole.
What's the best routine for doing these?
Females love back muscles
I can tell you're bigger today.
My core is dying on exercise 2, am I ducking up or just gotta work at it?
corona virus is the reason why im here 🤣