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Hi friends! Here we have a bodyweight booty workout where we really isolate and wake up our glutes. This home booty workout is perfect if you spend all day seated or if you are a beginner. WORKOUT WITH ME ON MY APP: https://urlgeni.us/DailyThrivebyVickyJustiz
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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who tried this workout as soon as it dropped?! 💪🏼 leave me a comment and let me know what workout you want to see next!!!
that last one though! damn! it killed me, but i loved it.
Can i do glute activation everyday? Will it make my butt smaller if i do?
God you are just so stunning! Thank you for always giving me motivation ❤️
Can anyone help me with the mind muscle connection in your glutes? I just don’t feel any exercise besides glute bridges and I don’t know what to do anymore
They're awake alright 🥵
My gf and I just did this together; what a terrific booty workout, a slow pace, but what a total burn!
I love this one !! Tysm cause I struggle with in balance
Definitely me💪
FIND ME 𝐇ERE 👉 https://bit.ly/3ifQMyq?プライベートr続nき
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品“
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品“
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品“
I want a video of flexibility and stretching thanks
I have My own workout but it REALLY Pleases My Eyes to see You (So FINE)🌹
the cat's like "yo, I don't need no exercises and look how beautiful I already am"
I love your video
Hi! This workout help growth glute? Because I think isolation not good to growth glute? It’s is true?
amazing video💗 ! can you do more glute and hourglass workouts ?
Show the angle where you can see the glutes activated!
I love everything about this video. I love you do the workout with us, i love the color of your outfit, i love the cats, i love the natural light
1. Glute Bridge: 20 reps {1:04}
2. Single Glute Bridge: 15 reps {3:05}
Note: If you find it difficult to do the 15 reps do the basic glute bridge, otherwise do as much as you can on each leg until you get stronger.
3. Bear crawl W/Kickback: 20 reps {5:38}
4. Fire Hydrant W/Kick Back: 20 reps {8:19}
Remember: Minimal rest between exercises, 1-2 minutes between sets.
Beginner 1-2 sets
Advance 3-4 sets
Remember always warm up and do mobility exercises before training; Vicky also has a video on how to warm up. Stretch after training.
This video was posted perfectly timed , I was just about to head to the gym and was trying to think of new ways to warm up on a glute and leg day👍🏻thank you!