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What’s going on guys! In today’s video, I’m going to be giving you a simple no equipment required bodyweight chest workout you can do from anywhere to get bigger, more defined pecs!
This workout will consist of just 4 different exercises and they will all be pushup variations. When it comes to body weight chest exercises, the only real movement you can perform is a pushup so the key will be changing up the contraction and force used on the exercises.
Perform all 4 exercises below, followed with a 90 second rest after completing all 4 exercises back-to-back. Repeat for 5 total sets.
✅ Regular Pushups – 10 Reps
✅ Dead Stop Pushups – 10 Reps
✅ Knee Pushups – 10 Reps
✅ Eccentric Pushups – 10 Reps
⏰ Rest 90 Seconds
🚀 Repeat for 5 Sets
👇 Trying this workout out? Drop a comment below and let me know how you liked it! Don’t forget to subscribe and turn on notifications so you never miss a new video!
Bodyweight Chest Workout for Bigger & More Defined Pecs
https://youtu.be/u98dKV33qV8
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Anyone else doing this during quarantine
just do them pushups….that's the recipe
I don't know why but I can only feel it in my shoulders even with the 45 degree angle but good video thanks chief.
How much do you weigh?? And how tall are you?
Check out Josef Rakich Fitness.
Can you please make a video on creatine and how to use it or what to drink it with, that would really help me
I want same this video but back not chest
fan from india
That's a good one
A D D U C T I O N
B…but you did focus on the eccentric on the second variation
You are awesome dude 😍
That's really help ❤✌🏼
Congrats, 1 M,
I dead ☠️
Gonna give it shot man, thanks 💪
Does it also work for boobs?😉
Challenging🏋️♀️. But I'm up for it.
You forgot about decline and incline pushups
Big thanks 😊❤
Please,show us some other chest workout using body weight other than push ups.