Bodyweight Exercise for Mass | Full Body Workout for Power

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Bodyweight Exercises for Mass | Full Body Workout for Power
1. Handstand Push Ups ( Bodyweight Exercise for mass )
2. Muscle up push up burpees
3. Weighted Chest to ground push ups & clap push ups ( Bodyweight Exercise for building muscle )
4. Squats to Squat box jumps
5. Push ups to hamstring stretch
6. Front lever raise pull ups & explosive pull ups
7. Leg raises
This is a great total body workout to build muscle & strength training. This Calisthenics workout is definitely a full body workout for strength and power & Bodyweight Exercises for muscle building. This can also be considered a home workout so thereโ€™s no excuses, it can be done anywhere.

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My name is Bam BAAM, I am the CEO of LetsDoSomePullupsโ„ข๏ธ. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.


What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.



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Bam Baam says:

Watch Next : Chest & Back Workout

Mr Mister says:

Mommy why can't i play on the playground?
Well honey these grown men are using it now…

Vijay status says:

Thise real wockout

Akshaya M says:

Now I'm feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called NextLevelDiet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet

Mariano Dellamadalena says:

terrible rutina gracias animal

stuart villar says:

Do you guys to full body everyday?

Abdul Malik says:

Great routine! You dudes are inspirational asf! One question..with all the high volume pushups how guys maintain joint health? My shits be cracking and popping!

Jairo Tawer says:

16:25 high with a buger

Jes R SugaPlum says:

Ya the best thank you ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฆ๐Ÿ‘‘๐Ÿ‘‘pure strength incredible.inspirational.Superhuman might,pure power.Amazing from my hometown yesss,I can stop by see ya wingate park.๐Ÿ’–๐Ÿ’ž๐Ÿ’—๐Ÿ‘‘๐Ÿ‘‘woooow omgggg.whatttt,I never seen nobody doing this workout,incredible ya.

Alexander Stevens says:

The shoulder warm up was really helpful thank you.

Ari Turbo says:

This workout are wow,,,

Tyson Big_slyce says:

"If you a man and cant even do a pushup. You need to get your life together" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Fireguy Dale says:

what are u guys on…please advise…thanks

Andre Devon says:

Whatโ€™s the name of that beat!!!

oriwalker says:

lol those clowns are faking street work out, they are gym body builders. Just look at those clowns doing these exercises like noobs.

Abdrahim Achraf Achacha says:

New fan you're great

W I N T A says:

Beautiful ๐Ÿ˜€๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

RR says:

Thanx good workout

jump2gaming says:

when tyrone comes and fucks your wife ๐Ÿ™

B DaKid says:

Why yโ€™all let Jussie Smollet rope yโ€™all into his mess?

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