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Bodyweight Exercises for Mass | Full Body Workout for Power
1. Handstand Push Ups ( Bodyweight Exercise for mass )
2. Muscle up push up burpees
3. Weighted Chest to ground push ups & clap push ups ( Bodyweight Exercise for building muscle )
4. Squats to Squat box jumps
5. Push ups to hamstring stretch
6. Front lever raise pull ups & explosive pull ups
7. Leg raises
This is a great total body workout to build muscle & strength training. This Calisthenics workout is definitely a full body workout for strength and power & Bodyweight Exercises for muscle building. This can also be considered a home workout so there’s no excuses, it can be done anywhere.
Beats by 300Kbanz
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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
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Watch Next : Chest & Back Workout
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https://youtu.be/SNyVDBv09QE
Mommy why can't i play on the playground?
Well honey these grown men are using it now…
Thise real wockout
Now I'm feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called NextLevelDiet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet
terrible rutina gracias animal
Do you guys to full body everyday?
Great routine! You dudes are inspirational asf! One question..with all the high volume pushups how do.you guys maintain joint health? My shits be cracking and popping!
16:25 high with a buger
Ya the best thank you 👍🏽👍🏿👍🏻🔥🔥🦁👑👑pure strength incredible.inspirational.Superhuman might,pure power.Amazing from my hometown yesss,I can stop by see ya wingate park.💖💞💗👑👑woooow omgggg.whatttt,I never seen nobody doing this workout,incredible ya.
The shoulder warm up was really helpful thank you.
This workout are wow,,,
"If you a man and cant even do a pushup. You need to get your life together" 😂😂😂
what are u guys on…please advise…thanks
What’s the name of that beat!!!
lol those clowns are faking street work out, they are gym body builders. Just look at those clowns doing these exercises like noobs.
New fan you're great
Beautiful 😀💪🏼💪🏼
Thanx good workout
when tyrone comes and fucks your wife 🙁
Why y’all let Jussie Smollet rope y’all into his mess?