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![22 Super EASY Bodyweight Exercises for Beginners – [Core Strength Workout]](https://i.ytimg.com/vi/VLc40_CIWy0/hqdefault.jpg "22 Super EASY Bodyweight Exercises for Beginners – [Core Strength Workout]")
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yo they arent saying do all of em… they are telling you to get started with some that you can do.
It is sad for a person like me who could do 200 pushups has to start from scratch (knee pushups) post surgery. Take care people.
« Absolute beginner » man! Have you ever met an absolute beginner? What planet do you live on? Namek?
yeah. "absolute beginners." um-huh!!!
the superhumans had me fooled until one skinned the cat!!! WTF!!! THAT was an "absolute beginner" move?!!!
and THEN were some other superhuman moves!!!
yeah. thanks alex/alec!!!!
no, seriously. THANKS!!!!
Six years and I still don't find that version of Strength of a Thousand Men!
This is ridiculous for a beginner. These are plyometric exercises and beginners would be quite prone to injury doing these. Dont do these if your a beginner.
fantastic video, very motivational.
Great. Now do a video for primordial ooze.
I am working toward being an "absolute beginner."
Don't get me wrong, I intend to continue to improve until I can do the more advanced moves I want to do, but I am starting from somewhere far more out of shape than some people. A body showing decades of neglect that needs to be corrected.
For many people, "bodyweight" = "no equipment"
Holy shit!!! I’m surprised with the huge amount of comments from people saying they can’t do the exercises in the video. If you can’t do the exercises shown, you must be extremely overweight or have some crazy muscular problem, you should look for a doctor urgently.
Maybe if you start out in the shape these guys are in.
Your absolute begginer is my advance workout. Now I feel like shit.
Bit tough on rotatory cuff and biceps tendon?
Message: If you can't do these as ABSOLUTE Beginner, don't even bother to start with Calisthenics!.
horrible music …
Love this music
Are these exercises ok for women as I don't want bulging muscles, just toning?
Its, for me, thanks
Wonderful… but How many reps for each exercise?