Bodyweight Shoulder Workout for Men | 7 At Home Shoulder Exercises

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For more easy to follow, no equipment required home workouts just like these to build your dream body, check out my free body type quiz and get the right plan for you –

In this video I take you through an entire shoulder workout you can do entirely from at home, using no equipment at all.

This workout contains 7 exercises to target all 3 parts of your shoulders to ensure a full workout:

-handstand pushups
-pike pushups
-divebomber pushups
-pushback pushups
-floor y-raises
-floor t-raises
-floor reverse fly

If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

Snapchat: vin_sant


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Yash Chakravarty says:

With all due respect Vince , I wonder why don't you have those veins , the vascularity inspire of having such a great physique ?

Jack Ross says:

I love the body weight workouts. Some of these shoulder exercises really burn.

I Love Haters says:

Pike Pushups – 2:56
Floor Y-Raises – 7:19
Floor T-Raises –  8:00

Antonio Chelaru says:

4:59 am i supposed to scream “shoulder shoulder shoulder” while doing this exercise to get all the benefits of it?

Raoul Segers says:

can you do a workout with kettle bells?
lovin youre workouts!!
especially the hit workouts! fore at home!

Stephanie Kaye says:

Your so gorgeous please tell me your single!

Vĩnh vlogs says:

Videos reduce thighs

Hritick Roy says:

Please give full day meal and protein shake video…

Rafael Veríssimo says:

he probally doesnt even do these exercises

Wayne Zedd says:

Full follow along is much easier to remember and stay motivated to finish vs remember – I'd like that 😉

Deon Kongkeo says:

Hey, Can you do a dinner plan please

#savage #Black #Kid #cx says:

Lol i got an ad and you were in it lol

Hirun Jayawardana says:

Damn u have definitely increased in size

Rick Martin says:

thanks for the vid – have been on a 4 month cross country trip and need ideas for out of fitness center workouts.

kapil soni says:

I hope you know 😉 I have been following you since long and now that's what I wanted cos I'm travelling a lot so just to make sure I am all pumped up…this is for me! Cheers dude!
Want more of such routine, can you?

axad ali says:

video making problem ////????????

Richard De La Fuente says:

What can you do for a rotor cuff

Mr Wright says:

I have issues getting parallel in my squats. I still get results but I want to know if there is a way to get deeper, or do I need to at all. Please do a video about this and a leg routine.

Alex TV says:


Shirsendu Ghosh says:

Love your videos…
Can you show some calves workout…

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