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Build muscle mass with just your bodyweight here…
http://athleanx.com/x/build-mass-without-equipment
Been looking for a home bodyweight workout that allowed you to put on muscle mass without just getting skinny? Then here’s a perfect 400 rep challenge that is sure to make even the most seasoned calisthenics users struggle and help you build muscle at home. This bodyweight workout routine can be done with just the weight of your body.
The interesting part about the workout is, it won’t be fully known until the final score of the big game is in. Each of the 9 bodyweight exercises showcased in this workout are eligible to appear in the final routine. The score of the Super Bowl will determine just which ones make the cut of the 400 reps that you will be performing.
The problem with most bodyweight workouts is that they focus way too much on conditioning and cardio and very little on traditional strength training exercises. This tends to leave you skinny rather than ripped and muscular at the end of the program. The workout shown here today will do just the opposite. If you are looking to build muscle you still have to overload your muscles in a way that will give them no choice but to grow.
This particular home bodyweight workout routine does just that.
Combining body weight leg exercises with old standbys like pullups and difficult versions of the pushup, you can expect to tax your body from your head to your toes. We don’t forget the core either. A hefty dose of bodyweight ab exercises are included to help round out that athletic physique completely.
When you’re ready for a full six week bodyweight workout challenge, then head to http://athleanx.com and get the ATHLEAN XERO program. No bands, bars, benches, or dumbbells are used at all in the program. Literally, just you and your will to complete the workouts and challenge yourself to build serious muscle mass with nothing but your own body.
For more bodyweight workout videos and exercises to build muscle at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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For lockdown..💪👍
My english is shit. Would anybody explain to me how many sets?
Who else is gonna do these during Coronavirus isolation, 5 years after it was posted? ✋🏻
So this will build muscle??
anybody here because of the corona virus
Jeff can you upload som of zero program vedios on YouTube because I don't have access to your program at google'
my sick kid decided to take a nap right when I was heading to the gym (single parent no one to watch her) thank you for giving me a workout that I could use during this time.
THUMBS UP!
then watch!!
this isn’t a bodyweight workout this is an alkatraz prisoner workout
Best workout of all time
You forgot the part where we die.
Your workouts challenge in physical limitations nether nor experience nor understand in exercise lifestyle for me you might been best at home and outside gym online fitness trainer
Nice. Good video
This is a killer workout. Left my chest sore asf. Been getting real results from your posts. Thanks a lot.
Jeff I know you're american but could you possibly do a video on body weight for rugby
The only hardcore true workouts are from Jeff's body weight only workouts, you will never ever get bored from this typical body weight only workouts that have been on YouTube since it's beginning !!!
Frequency of this workout in a week?
Archers, 1:20
Single-leg landmines, 2:13
2:24, hanging leg raises
2:52, dragon thrusts
3:08, BW tricep X-tensions