Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact | Rangeela Dance Company

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Grab that water bottle and towel to wipe off the sweat, you’ll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: https://rangeeladancecompany.com/dance-classes

Looking for low or high impact options? We’ve got you covered as our instructors show you modifications designed for all skill levels – no dance or fitness experience is required.

Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala

If you loved this workout, check out our virtual/in-studio classes at:
https://rangeeladancecompany.com/dance-classes

Subscribe to our channel:
https://www.youtube.com/channel/UCHr11h0NL_JEuYcdOKn9J8g

Follow us on Instagram:
https://www.instagram.com/rangeeladancecompany/

Like us on Facebook:
https://www.facebook.com/rangeeladancecompany

Questions? Email info@dancewithrangeela.com

RDC does not own music in this video.

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Comments

Reema De Souza says:

Just finished this workout..such a fun workout

Joice Varghese says:

Ohhh maaan…. Loved it….. Burned calories and weaved my besty's marriage too…

Himalayan Tribal says:

All three, fit , healthy, and beginner

twinkle Gupta says:

just loved the steps..they are so fresh

Rakshitha shetty says:

day 1 22/02/2022
Day 4 2/03/2022

Nikita Pandey says:

Can anyone tell whether this cardio helps in fat/ weight loss???

ember 2004 says:

Thanks for adding energy to our workouts 🙂

Sanskari womaniya says:

absolutely great moves..keeps you going through out the session.. great mashup and choreographed
love from India

Beena Vishnoi says:

Nice workout 👍👍

Alice Silveira says:

my body loved it….

Alice Silveira says:

my body loved it….

Monsoon Classes says:

U r sooooo gorgeous

The Wish Sailor says:

I loved this!!!! This is so much better and refreshing. I did this in my study break. Thanks! See you.

Vidhita Kher says:

Amazing dance steps!! Really enjoyed doing it 👍👍🏻💯💯

silpa Magar says:

One of my fav bollywood dance workout, 💃 ❤ everyday I come here to relief my stress.

silpa Magar says:

One of my favorite ❤ ♥ 💛 added to my quick workout list…and 🎵 are perfect 🥰 💞

Sandhya Singh says:

Please add some me more zumba dance videos please.

Lisa Williams says:

This was a good workout, loved everything about it, one love from Jamaica 🇯🇲

Dr Kusum says:

Wowww awesome

zorojuro says:

I had so much fun while doing this workout

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