[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
BOOTY BAND WORKOUT | Leg & Glute workout for women| Band Review
LIMM BANDS: https://www.amazon.com/dp/B0136PR5TO
INSTAGRAM https://www.instagram.com/ninamariefitness/
PLANS & MEMBERSHIP SITE!
http://infitspiration.com/
Join the membership site TODAY!
I love adding bands to my body weight workouts. They help to bump up the intensity and get those legs and glutes fired up! You can do this booty band workout at home or the gym! All you’ll need is some space and some bands! If you are looking for a great workout to get your glutes fired up.. dot his booty band workout!
Thank you to Limm for sending me these amazing bands! They are such high quality and I will be using these bands a lot in the near future!
BOOTY BAND WORKOUT:
20 reps air squat
30 seconds in & out jump squat
30 seconds walking side squat
15 reps back leg lift to side leg lift (both sides)
30 seconds plank jack
REPEAT 4X! 12 second rest after each move. 1 minute rest after each round
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Awesome video. Thank you for telling us where to put the bands and showing us how to use them much appreciated ☺️
Deffo be adding this to my workout before I leave for the army great stuff 💪🏼
You look like a mixture of JIllian Michaels and Liv Tyler lol
Your so nice and beautiful your a great trainer hope the best for you darling y respect s 😎 thankyou for the videos 👏
Very cute she confident and super enerjetic ..exercises cardio should be part of a persons lifes
You R so cute :*
Nina where is the inner thigh workouts? Thanks!
Why would your title say “for women” Men can want boootyyyyy too
How often should we do this ? Everyday ? Or every other day ?
Sorry but I'm very wary of reviews when people get the items for free.
Day 1 : love this work out so far my legs are feeling it though and I’m using a medium band !
Hello dear! I just bought same band your using in your video.. hope u can make more videos to make thighs and butt bigger using the bands bcoz that my problem 🙁 so far..
Thanks god bless
I'll be adding those to my resistance band training..thank you!
Thank you I have been honking about trying band workout but never really knew how too . But now I have a idea and will try this workouts 🙂
I'm just trying the same bands at the moment
Love how simple and educational your videos are, you get to the workout so quick and i love it !! 🤘🏼🤗😍 I’m gonna try these workouts today I’m excited
I just got some resistance bands, and this just gave me plenty of exercise ideas to make good use of them!! Thanks girl 💪
I really hate those bands the fold over 😒 gggrrrr! Awesome workout!!!
I ordered a resistance band a couple days ago and I am so excited to use these exercises to try it out and feel the burnnnn! I subscribed! Feel free to help another small youtuber out 🙂 xo
literally bought resistance bands an hour ago! so excited to try these out! 💓