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I paused the video so he could rest
Thank you very much
I managed!!! Not sure I survived entirely but it was definitely brutual DD: Hard to believe it was bodyweight only 😛
I'm basically working out my whole life (30+y) and consider myself in very good shape but I always gladly come back to this workout, cause it makes you so humble at the end.
great workout my only concern Daniel is this gonna release TOO much cortisol? I am trying to boost my libido and testosterone???
Five years later this is STILL the most challenging workout I have ever done. Love the HIIT workouts and the 1000 calorie marathons, but this one sets the standard for functional strength and body control.
oh shit I dnt have neither
💓💓💓💓💓
Awesome workout. Seriously hard but worth it for sure!
got to group 3. group 4 I see you
this was a 7 😀 great workout, it challenged me in a total different way than the other strength workouts
okay, this workout is quite brutal, i'm sweating a lot, even it isn't cardio 😀 can you suggest, what should i of instead od pull up if i have no equippment? i did tricep dips, but i don't think it's equal to pull up. thanks
Great workout!
beginners version please…sooo sooo hard
A really challenging workout. At the end I had to cheat just to keep up!
This workout was insane! but I loved it! I finished it !!!!!!!!! proud of myself hahaha
1 4/25/16
can girls do this workout??
Hard, very hard ! Nicely done guys, your efforts are very much appreciated !
excellent.. tough as nails, but you'll feel rewarded at the end!