BRUTAL 6min Home BICEPS Workout With Dumbbells (SAVAGE BICEP WORKOUT!!)

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BRUTAL 6min Home BICEPS Workout With Dumbbells (SAVAGE BICEP WORKOUT!!). So you’re looking to build bigger biceps at home with only a pair of dumbbells? Good news, this is the workout you’re going to want to try! Forewarning though, this one is absolutely gruesome, and even I had to take a few breaks part way through lol.

In this specific workout, we’ll be going through 5 exercises to hit the inner head and outer head of our biceps! This routine is guaranteed to help you add some mass to those biceps – for maximum results, repeat this workout 2x per week, giving yourself 48 hours of rest between each workout!

The Workout (Repeat for 2-3 total rounds):
-Strict Supinated Curls x 10 reps
-Strict Cross-Body Hammer Curls x 8 reps
-Bent-Over Spider Curls x 8 reps
-21’s x 1 rep
-Hammer Curl Holds x 8 reps

Good luck, enjoy, and leave a comment letting me know how many rounds you were able to get!

#BicepsDumbbellWorkout #HomeBicepsWorkout #BiggerBicepsAtHome

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Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

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BRUTAL 6min Home BICEPS Workout With Dumbbells (SAVAGE BICEP WORKOUT!!)
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BarbarianBody says:

Good luck with this one. My arms nearly fell off 1/2 way through…lol

King says:

i find the bent over spider curls put alot of tenstion on my back, it hurts and seems to be damaging my back
how can i prevent this

kouadio kouadio says:

i almost died

soeum choeun says:

I can repeat it 3 set….. and it burning tough.

Leon A says:

Love this one. Did 1 set with a pair of 30s. Then, as my arms got furious at me, did another set with 15s.Less is more.Thank you!

L T says:

If you complete 3 rounds of this you're a psycho

Shamik Saha says:

Great vid. May I know what weights did you use?

Anup P says:

2 times I repeated today

BigJ 716 says:

I just finished this with 5 more lbs than I usually did .I and definitely getting stronger.🤠🤠

Osman Fuentes Jr says:

Love your videos man !!!!

yahya saqib says:

Quarantine day stories

Zx6r_jc says:

Sick channel during this time we all need to stay home

Vishal A says:

Awesome workout…. i hv started doing it…. thank u

Faisal Khan says:

Hello sir m frm india…..ur workouts are super good n very very useful thanks alot it helpd me alot during this lockdwn period …. ur my super hero boss🥰🥰

Patrick Irene says:

I appreciate your video, it pushes me into another level of home workout….

selene salazar says:

Thank you for your amazing workouts

Gabe Gransden says:

Who’s here because of the coronavirus and they can’t go to the gym?

Fishing Massachusetts says:

Did it three times today. One time earlier then two in a row a few minutes ago

Mouhib Kassar says:

During the corona lockdown al i do is watch you and eexcercise with yaaaaaaaaaaaaa!!!

Reed Lazar says:

My arms are killing me!!!! This workout is savage agony I love it. Thanks for something that’s challenging! Ps you’re the only fitness YouTubed that actually seems human and not robot while doing exercises

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