BUILD REAL MUSCLE AT HOME (NO GYM NEEDED)

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Comments

Hana Gadiza says:

I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

Jean Jude Pierre says:

I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

Awantika Mishra says:

I tried to make my own diet, but it didn't work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

Emmett House says:

Nice lessons thx for video I'm going to work on the lessons 💯

Shumail Luban says:

Who would have believe that I will finally find a diet that works. It's called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

Tropical says:

Rahhh I just deeped he’s worked out longer than my age 🇬🇧🤣

James De La Paz says:

how should my sets and reps be if i plan to practice basketball after the work out ?

diana shepherd says:

ill be honest..this about of muscle on men is kinda gross…they start looking like genetically modified livestock more than people after a certain point…defined muscles and well toned abs are all well and good..but this is starting to look like he could poke your eyes out with those pecks…ew.

Jesus Gil says:

So what you're telling me is that I can lose body fat without having to 🏃‍♂️ or 🚲, but rather through bodybuilding and healthy portioned meals alone? Dude that's fantastic!

Ker Ly says:

during corona my home becoming a gym now with buying an equipment lmao and say goodbye to gym membership

Iron milk says:

Great vid man. Gave me motivation to start again 🙂

PrettyboaDanny 14 says:

how many sets should we do

Nissim Levy says:

Women are repulsed by this kind of physique. They prefer soft skinny guys

Christian Benett says:

Dude said no gym needed, has full workout gear

J M says:

Bet it stinks in there

Daniel Teh says:

Hey im 26, 180 cm tall and weight is 75kg and i would like to build some muscle and be fit. I would consider myself skinnyfat but not too skinny. I already worked out on and off at the gym for a year so im not a total newbie. Currently im searching for a  Fullbody routine that i can do at home since the gym is closed in my country.

My Equipment: SZ Rod, Dumbbells, Dipstation, Bench, Situp Bench, "Belly scooter?" Pullup bar (i can maxiumum do 12 chin ups at once)

My current Split: Day 1: Squats, Benchpress, pushups, tight benchpress, flys, dips, rows

Day 2: Military press, frons raise, side raise, dips, bicep curls, hammer curls,
skullcrusher

The total i have in weights is 60 kg so i im doing a lot of reps.

I am not really satisfied with this plan and would like to have something more efficient.

Thanks for your help and greetings from germany! 🙂

Red Forever says:

Yeah no gym needed, but has all the equipment the gym has man come on 🤦🏿‍♂️

Cole Erat says:

Guys if you sont have dumbbells you can take water bottles.

king eslao says:

He said no gyms needed but he literally lifting weights at the gym hahaha

Mac Rose says:

who has noticed a difference in there body since doing this?

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