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I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
I tried to make my own diet, but it didn't work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result
Nice lessons thx for video I'm going to work on the lessons 💯
Who would have believe that I will finally find a diet that works. It's called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
Rahhh I just deeped he’s worked out longer than my age 🇬🇧🤣
how should my sets and reps be if i plan to practice basketball after the work out ?
ill be honest..this about of muscle on men is kinda gross…they start looking like genetically modified livestock more than people after a certain point…defined muscles and well toned abs are all well and good..but this is starting to look like he could poke your eyes out with those pecks…ew.
So what you're telling me is that I can lose body fat without having to 🏃♂️ or 🚲, but rather through bodybuilding and healthy portioned meals alone? Dude that's fantastic!
during corona my home becoming a gym now with buying an equipment lmao and say goodbye to gym membership
Great vid man. Gave me motivation to start again 🙂
how many sets should we do
Women are repulsed by this kind of physique. They prefer soft skinny guys
Dude said no gym needed, has full workout gear
Bet it stinks in there
Hey im 26, 180 cm tall and weight is 75kg and i would like to build some muscle and be fit. I would consider myself skinnyfat but not too skinny. I already worked out on and off at the gym for a year so im not a total newbie. Currently im searching for a Fullbody routine that i can do at home since the gym is closed in my country.
My Equipment: SZ Rod, Dumbbells, Dipstation, Bench, Situp Bench, "Belly scooter?" Pullup bar (i can maxiumum do 12 chin ups at once)
My current Split: Day 1: Squats, Benchpress, pushups, tight benchpress, flys, dips, rows
Day 2: Military press, frons raise, side raise, dips, bicep curls, hammer curls,
skullcrusher
The total i have in weights is 60 kg so i im doing a lot of reps.
I am not really satisfied with this plan and would like to have something more efficient.
Thanks for your help and greetings from germany! 🙂
Yeah no gym needed, but has all the equipment the gym has man come on 🤦🏿♂️
Guys if you sont have dumbbells you can take water bottles.
He said no gyms needed but he literally lifting weights at the gym hahaha
who has noticed a difference in there body since doing this?