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No more flabby arms! Tone your lose skin, strengthen your arms & get rid of bat wings with this Tricep & Arm Workout!
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If I do the tricep exercises in your videos 5 times a week, how long would it take before I see results?
How many times a week should we do this workout to see results?
What's a good amount of dumbbell weights to use for someone 200 lbs?
it's really hurts… but it is very WORHT IT💪💪💪
Is it okay to use 3kg dumbbells on each hand? I already a lot of fat and muscle on my arms which make me look v muscular as a girl, I wanna lose both. Please reply as I don't want my arms getting any bigger
If you are in your 60’s I don’t know if there is any hep for that!
How am I just coming across this channel? I have been trying to figure out how to get rid of this extra fat for years and I am DEFINITELY going to start doing this!
Ma’am I have no arm muscle to start with ☠️
Start 1:27
Loving these comments. Doing this! My arms are embarrassing
i have DR, im not supposed to do plank like pushups, any alteratives?
I am 22 and I have this kind of loose fat on my arms. And I am not overweight. Is it normal?
4 rounds…ohh that's taking breath out if me 😂
If I do it once is enough? Is it better to repeat? I noticed one comment and I was interested in 🙂
I will tried this
So, does this actually get rid of bat wings?
These are great examples! Thanks so much!
your encouraging commentary makes me feel like I’ll actually be able to do this
Great workout! Would love a pineapple mat! How much are they?