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No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine for #Beginners
No crunches or sit-ups in this workout to melt away #bellyfat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a #Cardio benefit.
Sanela teaches private yoga lessons and classes in Austin.
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Hello friends. I have been doing this for 2months now, and it is working. Im a kid. 11 year old to be exact. I dont care what you guys say about me being young but..i just wanted to feel accepted. I have been bullied and because of quarantine it gave me time. Its been working alot and i feel very happy.. This was very easy thats why i chose to do it everyday. So uhh yeah.
Thank you. Love you 😘
https://youtu.be/Em_vyA03F8s
With covid 19 i need to do exercises like this lovely lady. Im gaining weight staying indoors 26/7.
you are amazing. thank you!!!
stop talking so much you crack my head
So I just started doing this workout and I'm going to be updating you daily!
Day 1: I feel kind of tired and I'm not really sure if it's worth it
Hi , What time we must do this exercise? Empty stomach or after eat?plz reply tq
Advice in food too
Who else is here to lose weight in quarantine break?😳
Thank you, Sanela! God bless your for making these videos – have been doing them for a while now and can definitely see the results 🙂
Am doing this for a week's and my weight loss 5kls
The excise give me strength I love it
I have lost 1.5 KGs & 2 inches less in 10 days doing her exercises twice a day with less eating for dinner, less carbs please during the day too. this really works if you do sincerely, can be clubbed with walking if you can. Thank you so much. If there is a will, there is a way 🙂 planning for more weight to go !!!
Lots of love and gratitude to u sanela!!
Love this thanks so much
This exercise is more on thighs not really for abs.
Useful upload
Tq so much 🤗
7 months after having a baby. It's been really hard to loose the belly. Trying this workout starting today, let's see if it works.