Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

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Calf pain often comes from a calf strain, which basically means you have torn calf muscle fibers in the lower leg. A calf strain can be mild to severe and will cause various levels of calf pain. More calf exercises & stretches for pain relief:

Related Videos:

Calf Stretch Standing – Runners Stretch:

Calf Stretch in Long Sitting:


Calf Pain or Strain Stretches & Exercises:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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AskDoctorJo says:

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Philomena Scanlon says:

Nice video. Thank you 🙂

Applicable D says:

Hello Doctor Jo, I am running from last 15 days regularly and i feel very painful for next two hour after running 2 km everyday.

Physical Educationist says:

Thnks doctor

LAKing says:

This is actually pretty good

kashif Raza says:

A 7 star ***** video. Wondeful work. Keep it up.

Uma Jangid says:

My mom has severe pain in her calves and she is not able to sleep ……do this exercise work for that


Doctor jo my side calf muscle is paining what should i do for it i am an athlete

Oraiz Khan says:

Love you 💓💓💓

pooneej says:

Will this help for neural calf cramps/strain? I wish you were close to s. nj because I'd make an appt with you. You're the best PT on here.

That1guy says:

I’m a competitive tap dancer and lately some of the jumps I’ve been doing have caused some strain, these have really helped out, thank you!

Nuc Guy says:

excellent teacher

Kursk says:

Years of Walking and i am just now becoming self aware. Gonna occupied for hours stretching these concrete caffs.

Throttlelifeby jt says:

I was running about 15-18 miles per week training for a race. Once day I felt sudden pain and I thought it was a Charlie horse. However, I was limping for about a week and finally after 12 days walking normal. Doesn’t hurt while walking now. Is it possible for a Charlie horse to last that long? I’m guessing was a strain. How do I know if I’m ready to run again? Ty ty!

capeheartriz says:

excellent..about covers all the recommended exercises…..Should this routine be done daily???…..1x a day??….or every other day?

Dove's Voice- Njiwa says:

You are my best in the Internet.

Vasileios Petropoulos says:

After how many days u can apply slight stretch? After 10 or 15 days? Or straight away? And after how long u will be able to walk again after a calf strain 1 or 2nd degree?

Christian Palentino says:

Hi, Doc! I was diagnosed with Acute gastrocnemius strain 2 weeks ago. I'm done with the medications (pain relievers and muscle relaxants). However, my left calf is too tight and I'm having problems sleeping because of some pain. What should I do?

gopi nath says:

I jogged for past 3 days have a pain in my calf now …I try this stretches for 30 mins slowly and get a relief from this pain..its very helpful for pain relief…thanks to Doctor Jo

sachin salve says:

Thank you so much…… really helpful mam. So much pain I was going through now it's feel better…. thank you….

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