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Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline the next step after my beginner calisthenics routine so you can move on from full body circuits to a logically structured split routines.
Split routines allow you to hit each muscle group (or movement) with more volume and specificity. And in this upper body / lower body split, we divide the upper body day into different movements (horizontal and vertical push/pull) as well as the lower body day (squat, lunge & calf raise). This allows you to hit the muscle groups with more volume than the beginner routine, making it ideal for building muscle and strength at home.
You don’t need weights or fancy equipment to do this intermediate calisthenics routine. It can be done at home with a few simple pieces of equipment. In case you’re interested, here’s the equipment I personally use:
Dip station: https://amzn.to/2C0MZiB
Pull-Up Bar: https://amzn.to/2COAnN8
Resistance Bands: https://amzn.to/2BiXvCm
I hope the routine is helpful for you!
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