[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Join Chris Heria in a Calisthenics Leg Workout that you can do at home or anywhere because it requires NO Equipment! build strength & Muscle with this Body weight Routine! & for more workouts from Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
Follow us:
@chrisheria
https://www.instagram.com/chrisheria/
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
![FULL BODY Bodyweight Workout [NO EQUIPMENT] // School of Calisthenics](https://i.ytimg.com/vi/96X4fYKe3QY/hqdefault.jpg "FULL BODY Bodyweight Workout [NO EQUIPMENT] // School of Calisthenics")
')){kind=link}
Dude I started this workout after my gym was closed for all this virus bullshit…I've been lifting religiously for about 5 years and am a pretty swole dude…this workout kicked my ass…the endurance it takes is on another level from weights alone…never knew you could get this good of a workout outside of a gym.Thanks for the awesome content to keep me going during this time!!!
you can't put your feet where people will sit
I wanna try that out, from now i'm gonna repeat it every day;)
I tried this workout with ankle weights and i thought "wow this is my new favorite leg workout!" Then he said you have to do 3 more rounds i was like oh hell no 😰 haha
Rest between sets and in the end plz tell fast.
I tried the box jump on my bed, missed my target then face planted my bed
song at 4:00????????/
Parece que te as saltado la cuarentena porque en todo el vídeo no ah salido ninguna persona jajaj 😬
The full neck tat was such a bad idea. Not a good look.
Yo man what a killer workout could do 2 sets then i died
Yea… 3 more rounds to go…
Made it to curtsy lunge round 1. My legs can’t do more rn
With this can i increase legs?
The best fitness blogger in YouTube
Respect ❤️
Guys, let me ask. Can this exercise increase my vertical jump/broad jump????
Quick question. So I have pathetic legs, no doubt about it. If I did this workout consistently for a week (one rest day in between each workout), could I build significant leg mass?
No legs
Stick legs
Pistol squats are something else
Why the fuck do the squat jumps tear my shit up
Squat jumps (20)
Sumo walks (20)
Curtsy lunges (10 each leg)
Box jumps (12)
Alternating toe taps (20)
Assisted pistol squats (10 each leg)
Calf raises (20)
Back and forth lunges (5 each leg)
Repeat (x3)