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#bodyweightexercises #athomeworkout #buildmuscle
Yes you can gain weight from only doing bodyweight exercises, I have and did gain weight form only doing bodyweight exercises at home, I in the best shape of my life and used to be super skinny, though I’ve only been doing bodyweight exercises or calisthenics for about the last almost 4 months I’m in better shape then I was when I was doing weights, and my muscle mass has grown. So have a caloric surplus, increase tut, add weights and you will gain muscle mass form doing bodyweight exercises. LETS GET IT AHH!
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This is good. Maybe try 30 reps and make another video.
U can build muscle as long as u go sufficiently hard and stay somewhat in the 30 rep range
Hypertrophy range cmon man thats up to 30 reps proven
Don’t skip leg day
ride bike for the legs. hills and more riding bike is also fun 💪🏽
I workout different i increase my reps ever month im a beginner i doint add weight
man add caption i don't understand everything
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