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In this senior workout video, Curtis completes a workout focusing on cardio and balance.
Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
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OTHER SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors + weight training for seniors https://youtu.be/kyIEbkzPnN4
Core exercises for seniors + cardio for seniors https://youtu.be/n6H3WKQ1n-8
Cardio exercises for seniors + help losing weight https://youtu.be/Qn0QFTVow3c
Cardio blast with fat-burning workout for seniors https://youtu.be/jONk-q9Is-Y
Resistance band + strength training for older adults https://youtu.be/wvnuuRKbsLs
Hand weight exercises for seniors + calorie burning https://youtu.be/PDe3vWszmUA
Resistance band exercises for seniors + core training https://youtu.be/c22RfIEzKv4
Dynamic cardio best exercise videos for seniors https://youtu.be/Ug97uqPygGU
Senior exercise system for seniors https://youtu.be/RDQXpbHfFnQ
Request Curtis Adams for senior seminars https://youtu.be/KEVQH2N1P5Q
Quick ab exercise tip for seniors https://youtu.be/37xRwuxzV9U
This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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Love your workouts, they are so good and effective without being unreasonable, they are actually "do-able". Would you please give us some more strength training? Amp it up a little bit with that for those of us who can handle it? Thanks Curtis!!
Love doing strength and balance
Really enjoy, and shared with all my Stay at Home Buddies
Thanks so much Curtis….all your exercise videos are so great!
tried this work out with my wife
feeling refreshed
waiting for more
we both did the routine today
an ideal way to start the day
keep up the good work
we would be happy with more 30 min vidieos 20 is too short
Love you, love you, and love you. I am not able to do floor exercises. Your program is just right for me.
I really enjoy your exercises. You do cardio, strength & balance, all in one session. I love that.
Thanks so much…..really great.
Enjoyed the workout. Washington state.
Great workouts for seniors
A friend sent me to you. Good workout. Love it. Glad I found you
Curtis, I love doing this exercise. I do it everyday. I do 3 of your videos a day. Thanks Curtis and have a blessed day.
Just barely found these and immediately subscribed. You are just what I need! Love your personality 😊
Thank You so much these workouts! I have a physical disability and have been struggling to find a work out I can actually do, and feel positive about my body and self throughout and afterwards. The pace and intensity level is perfect, and I wouldn't change a thing! Also, your positivity and encouragement is amazing and I actually look forward to doing these videos daily! Thank you for your gift! <3
Great workout for old lady
Great workout
Love these workouts – thank you!!!
Your workouts are just what i need. With shelter in place it gives me an opportunity to get some well needed exercise. I have a knee problem that occured from improper healing of knee replacement. Your workout help me work around that and strenthten both knees.
Excellent workouts