CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.

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In this senior workout video, Curtis completes a workout focusing on cardio and balance.

Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.

Aerobic exercise for seniors + weight training for seniors

Core exercises for seniors + cardio for seniors

Cardio exercises for seniors + help losing weight

Cardio blast with fat-burning workout for seniors

Resistance band + strength training for older adults

Hand weight exercises for seniors + calorie burning

Resistance band exercises for seniors + core training

Dynamic cardio best exercise videos for seniors

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Quick ab exercise tip for seniors

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

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KhoTran33 says:

Love your workouts, they are so good and effective without being unreasonable, they are actually "do-able". Would you please give us some more strength training? Amp it up a little bit with that for those of us who can handle it? Thanks Curtis!!

Shirley King says:

Love doing strength and balance

Kathryn Hale says:

Really enjoy, and shared with all my Stay at Home Buddies

Cora Romero says:

Thanks so much Curtis….all your exercise videos are so great!

sheetal marathe says:

tried this work out with my wife
feeling refreshed
waiting for more

sheetal marathe says:

we both did the routine today
an ideal way to start the day
keep up the good work
we would be happy with more 30 min vidieos 20 is too short

Patricia Green says:

Love you, love you, and love you. I am not able to do floor exercises. Your program is just right for me.

Ms. Lady Bug says:

I really enjoy your exercises. You do cardio, strength & balance, all in one session. I love that.

sonny candelario says:

Thanks so much…..really great.

Katherine Chappell says:

Enjoyed the workout. Washington state.

Saundra Scott-Adams says:

Great workouts for seniors

Saundra Scott-Adams says:

A friend sent me to you. Good workout. Love it. Glad I found you

Mary Wood says:

Curtis, I love doing this exercise. I do it everyday. I do 3 of your videos a day. Thanks Curtis and have a blessed day.

jannpu says:

Just barely found these and immediately subscribed. You are just what I need! Love your personality 😊

louise hall says:

Thank You so much these workouts! I have a physical disability and have been struggling to find a work out I can actually do, and feel positive about my body and self throughout and afterwards. The pace and intensity level is perfect, and I wouldn't change a thing! Also, your positivity and encouragement is amazing and I actually look forward to doing these videos daily! Thank you for your gift! <3

George McCord says:

Great workout for old lady

Nenita Mahmood says:

Great workout

Carole Linn says:

Love these workouts – thank you!!!

jasmine vaught says:

Your workouts are just what i need. With shelter in place it gives me an opportunity to get some well needed exercise. I have a knee problem that occured from improper healing of knee replacement. Your workout help me work around that and strenthten both knees.

Elainew O'Sullivan says:

Excellent workouts

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