Cardio vs. strength training: What you need to know

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Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.

Learn more about strength training exercises you can do at home:

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Harichandram ips says:

Am broke can't get gym membership

Evdokia says:

That was such a nice video. I didn’t how to exercise correctly.Thank you!

Alejo, Jr. Fernandez says:

Hello! Can I use this video for my class in Physical Education?

Captain D says:

Is anyone else a kinesiology major?

Baslel Etissa says:

I have abs
A= A
B= big
S= stomach

StepbroGlxaic - says:

I do lots of cardio and a little bit of weight training.

Mala Sookhai says:

Walking works out I s so much more I love it thank you

LittleMix Lyrics says:

I'm doing weights, blogilates Pilates workout and dance cardio, dance because it's easier for me to want to do cardio. And also I do 100 squats every day, will I lose the weight?

thea loves says:

Thank youu for this!!

Krystal Chakava says:

Thanks for this!❤

UNPACK says:

Very nice video and info. Keep it up !

Ben Zordan says:

Why do my abs keep come and going

WesamTheNoobs88 says:

Im 12 and classified as a healthy weight but a little chubby. I should lose weight rn before i make it harder for it in the future

SonoraDW says:

Thanks for the concise info on this topic! The bite-size length made the decision of whether to watch it now or "maybe later" (= possibly never) very easy, and it's clear enough on what to do.

World Nature Video says:

What an awesome video. Full of information regarding health. Great job.

Morgen Hartshorn says:

I do weight everyday and I have muscle but I’m not losing any weight

Eric Irwin says:

Diet: Don't drink pop or eat junk/fast food eat your fruits and veggies

Eric Irwin says:

Sprinting/Sprint Cycling and punching the punching bag are my favorite forms of cardio

Gilbert El Kaiser says:

many of us sometimes do not have time to devote to the exercises and I used a keto diet and it brought me excellent results I lost 37 pounds in a month now I feel super better ..!

EntityXBL says:

Can somebody give me advice, im 18 i weight 20stone and im 6 feet 4.4 inches tall, somebody please tell me the fastest weight loss meal or what to do at the gym, thanks in advance

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