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Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.
Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html
Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappointment
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Am broke can't get gym membership
That was such a nice video. I didn’t how to exercise correctly.Thank you!
Hello! Can I use this video for my class in Physical Education?
Is anyone else a kinesiology major?
I have abs
A= A
B= big
S= stomach
I do lots of cardio and a little bit of weight training.
Walking works out I s so much more I love it thank you
I'm doing weights, blogilates Pilates workout and dance cardio, dance because it's easier for me to want to do cardio. And also I do 100 squats every day, will I lose the weight?
Thank youu for this!!
Thanks for this!❤
Very nice video and info. Keep it up !
Why do my abs keep come and going
Im 12 and classified as a healthy weight but a little chubby. I should lose weight rn before i make it harder for it in the future
Thanks for the concise info on this topic! The bite-size length made the decision of whether to watch it now or "maybe later" (= possibly never) very easy, and it's clear enough on what to do.
What an awesome video. Full of information regarding health. Great job.
I do weight everyday and I have muscle but I’m not losing any weight
Diet: Don't drink pop or eat junk/fast food eat your fruits and veggies
Sprinting/Sprint Cycling and punching the punching bag are my favorite forms of cardio
many of us sometimes do not have time to devote to the exercises and I used a keto diet and it brought me excellent results I lost 37 pounds in a month now I feel super better ..!
Can somebody give me advice, im 18 i weight 20stone and im 6 feet 4.4 inches tall, somebody please tell me the fastest weight loss meal or what to do at the gym, thanks in advance