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This summer is gonna be hot, and we’re here to cool you off! Just kidding this workout is hard AF lol
We’ve included a tutorial for people who want a breakdown of each dance before they jump into the workout: https://youtu.be/L3H6eaPW7Zg
This class is free as always, but since we can’t monetize these videos due to copyright, if you’re able to donate please do!
Venmo: @and8-fitness (if it asks for the last four digits please use 3332)
PayPal: https://bit.ly/2Pyj3FB
Want to dance with us virtually? Check out our class schedule at https://bit.ly/2Hocam1!
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I already did one of your workouts this morning but this right here made me want to pretend like I didn't. Sorry but hearing my native music bring out the Trini in meh!!! Allyuh wicked though. How yuh expect people to concentrate when them big tunes playing? All I want to do is buss a wine. Great job mixing it with the dancehall but yuh go make people think a bussing a lime in meh place when all I doing is exercising lol. This was well worth the wait 👏🏽👏🏽👏🏽👏🏽👏🏽
I appreciate you guys for putting out more videos for us ❤️
i'm whiter than the stars on the usa flag, but this workout is amazing lmao. i love different cultures, especially colombian and carribean cultures. im in love with the dancing and music; art in general. i'll forever be grateful for people who show their appreciation for cultures.
I.luv.this.!!!!
Amazing as always ❤️💃🏾
As a very 😅pear shaped woman I NEED those pants!! Makes me want get back to exercise
Request for a workout with songs from Nicki's album 'Beam Me Up Scott' 🙂 Love you guys, keep it up!
Loved this work out! It’s crazy!
I love!!!!! I love to dance and I am on a weightloss journey and your videos are giving me everything I need and want. Thank you!!! I hope to see more workouts from you guys!!!!
Yessssssssssssss🥵🥵🥵🔥🔥🔥 🇹🇹🇹🇹🇹🇹🇹🇹 this is a bomb work out Thanks Queens #energyfordroad
Yass!! I've been waiting on this and y'all didn't disappoint!!
SOOO MUCH FUNNN!!!!
Yes soca loved the workout from Trinidad and Tobago 🇹🇹
Yess! I just found your channel today . I HATE regular cardio and that’s what always held me back from working out.. Buuut I’m starting TODAY! Thank you!
Are you two twins?
I love y’all videos, y’all should do a missy elliot one
Love this energy! Next ….Reggaetonnnnnnnnnn!!! 🧡🧡🧡
i enjoyed this routine so much!!!! im happy and full of good energy. Thank you goddesses 🙂
whooop lol im sweating over here dying laughing… this is fun! I just found your channel and Im trying to figure out where yaw been all my life lol
You videos always make me feel like a badass! So so fun!