ABS ABS ABS! Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment. Remember [More]
Get ready for another 15 Minute ABS Routine, targets your Lower, Middle, and Upper Abs. No equipment needed so this is a perfect home workout. Who else loves the burning feeling in your abs after [More]
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