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35 seconds work | 25 seconds rest March on the spot 2 Punches, 2 Slow star jumps Knee smashes (R) Knee smashes (L) Squat to knee drives Walkouts Crossover jumps Clap unders Mountain climbers Squats [More]
Boost Your Energy Cardio | Madeleine Join Madeleine for this seated Beginner Cardio class. Using interval training, you will practice easy-to-follow moves that will improve your cardio fitness and overall health. Bring a chair for [More]
Get your steps in with this low impact, 15-Minute Standing Cardio Workout! This no repeats workout is a great addition to your workout routine if you’re short on your step count for the day! I [More]
Join me for a 15 minute CARDIO HIIT WORKOUT that’s beginner friendly and low impact. You’ll blast through calories and get your sweat on with a routine that’s wrist friendly with zero floor exercises. Intervals [More]
Join me for a 15 minute FIERY CARDIO HIIT WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. We’ll be moving the [More]
If you don’t have much time this one only takes 15 minutes. You don’t need any equipment and you can do it anywhere. Give it a go and let me know what you think in [More]
Watch the Pretty. Strong. series premiere, Tues Oct 6 at 10/9c on Oxygen. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and [More]
LETS BURN SOME FAT AND WATCH OUT FOR OUR NEIGHBORS AS WELL! 1 on 1 Personal Training: https://bit.ly/3Jjb2du ———————————- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF DAILY DIET [More]
Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It’s all standing [More]
This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to create a routine like this for the loooongest time. We could also call it „a [More]
Join me for a 15 minute SUPER INTENSE HIIT CARDIO WORKOUT to get sweaty, burn calories and improve your endurance. This routine has insane intensity that will get your heart pumping in only 15 minutes. [More]
Tap in with us for a 15 minute high intensity core workout or what we like to call CORE-DIO!🔥 This is a quick, intense workout that targets your abs and elevates the heart rate in [More]
Try this intense HIIT Cardio workout that will burn calories and get your sweatyyyy in just 15 mins! This fat burning workout will get your heart rate up and burn fat from home! ♡ Women’s [More]
This isn’t just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for [More]
All information for this routine @ https://gofb.info/uUcW86 At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free [More]
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