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![[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level](https://i.ytimg.com/vi/YUEs8yQ-MBs/hqdefault.jpg "[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level")
A quick & effective 15 minute chair workout designed for seniors or beginners wanting the option of a shorter class. Ideal for seniors, older adults, those with mobility issues, or beginners looking for a home [More]
Do this an awesome workout routine to get flat stomach in just two weeks! Say goodbye to belly fat and hello to a tight core! This is a beginner-friendly, standing workout that will have your [More]
Follow this 15 minute Upper Body Workout at home! Do this to get your Upper body toned and more stronger. This requires 25 lb dumbbells or lighter and you can achieve the same results as [More]
Join me for this 15 minute HIIT style class to get your body moving in the best way possible. All these exercise are so fun and much better than being on a treadmill. Have fun, [More]
This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat! If you stick to it, you will [More]
Get ready to work your side abs and obliques in this 15-minute Pilates Core Workout. Work your waistline with this side abs pilates workout that you can combine with one of my other workouts for [More]
a 15 min fat burning, full body workout you can do at home with light weights! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the [More]
15 Minute Cardio Workout | B.L.A.S.T. Balanced Lean-Making Athletic Stamina for the Total Body 🔹SUBSCRIBE HERE – https://bit.ly/3PHUIaw 🔹Check out my app and newest programs here https://taplink.cc/gitliitwithamy 🔹RECOMMENDED VIDEO Special Extended Killer Birthday Workout! https://youtube.com/live/5LmiY9O2bHg [More]
This full body pilates workout challenge will help you burn fat and tone with no equipment needed. It’s an intense 15 minute at home pilates workout designed to make you feel that full body burn [More]
jion me for a fun and quick upper body workout to get your muscles toned . this one is all standing so it is beginner freindly we take the moves slow and easy . jion [More]
Get ready to sweat and burn calories with this intense 15 minute full body cardio HIIT workout that requires no equipment. The workout is designed to get your heart pumping and your metabolism revved up [More]
Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight and because it’s winter season, there’s no pressure to strut around [More]
15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment – Move your body and feel great
Join Kai Pflaume AKA @ehrenpflaume and me for a 15 min SWEATY HIIT Workout 💪 Get your body moving and let’s sweat it out together! Burn fat fast with this quick & effective home workout. [More]
Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable, and you can get REAL RESULTS! But you’ve got to stay consistent to see true [More]
a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the [More]
