De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL [More]
This boredom-busting, NO REPEAT Full Body Workout with Weights is STRENGTH TRAINING without all the repetition! It’s a quick, yet INTENSE 20-Minute FULL BODY BURNOUT, guaranteed to keep your mind AND your body busy! If [More]
HIIT WORKOUT WITH WEIGHTS // Visit: https://www.heatherrobertson.com Today’s 20 minute full body HIIT workout includes 10 different dumbbell exercises that you can perform from home or the gym. Keep the intensity high during the 45 [More]
An intense 20 min full body workout with no equipment that you can do at home! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE [More]
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I [More]
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