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De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL [More]
Brand new 20 mins full body workout! There’s low impacts and no jumping alternatives so don’t worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a [More]
20 Mins Full Body workout that you can do at home with or without dumbbells. If you don’t have equipment at home, you can always find alternatives like filled water bottles to help you get [More]
This boredom-busting, NO REPEAT Full Body Workout with Weights is STRENGTH TRAINING without all the repetition! It’s a quick, yet INTENSE 20-Minute FULL BODY BURNOUT, guaranteed to keep your mind AND your body busy! If [More]
Do This Every Morning To Feel Fit! it’s a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or [More]
HIIT WORKOUT WITH WEIGHTS // Visit: https://www.heatherrobertson.com Today’s 20 minute full body HIIT workout includes 10 different dumbbell exercises that you can perform from home or the gym. Keep the intensity high during the 45 [More]
Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you [More]
An intense 20 min full body workout with no equipment that you can do at home! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE [More]
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I [More]
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