1 of 3 Episodes from the original :20 Minute Workout VHS video. Starring Bess Motta as instructor. Co-starring Michelle Brimacombe and Alison Hope. Wonderful soundtrack by Jermyn / King / Ouellet Converted from the DVD [More]
40 seconds work | 20 seconds rest Squats Lateral plank walk Sumo squats Plank shoulder taps Frog jumps shuffle back Slow mountain climbers Side plank (20s each side Burpee reverse lunges Push ups Run on [More]
https://workoutmusic.co.uk/products/20-minute-timer-for-amrap – Our 20 minute countdown timer video with workout music is perfect for home workouts or crossfit style AMRAP workouts. Simply press play and the 20 minute timer will countdown with high tempo music [More]
Tap in with us for our first ever Full Body Tabata Workout! We decided to remix a traditional Tabata format by breaking up this workout into 4 groups of training: Strength, HIIT, Isometric, and Cardio. [More]
In only 20 minutes you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab set of five-pound dumbbells, press play, [More]
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