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“Hey, Erica, what are the best ab exercises to strengthen your core?” Oh, friend, here’s your answer. 💯 This video walks you through my three favorite core exercises. Let’s workout smarter, not harder! 💡 My [More]
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Today’s ab workout challenge is here to help you achieve results in 3 days! This fun 3-day exercise is your best bet to achieving a flat belly and amazing abs!! Do this 36-min workout everyday [More]
There’s a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in your core workouts. These are 3 ways to train [More]
When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. But as you probably know by now, getting [More]
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■ Ultimate Training E-book: https://goo.gl/3TOqsS ■ My Recommended Supplements: https://goo.gl/kz4uAN In this video I take you through the 3 exercises that I find to be the best for building a shredded set of Abs. Getting [More]
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Time to work those abs! Here are three awesome ab exercises that are going to target all three regions of your abs: middle, sides, and lower. Incorporate these ab exercises into your workouts, along with [More]
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