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You requested for level 5. Here you go! Warning: This workout routine is hardcore, and this workout routine is never meant to be “fun” or that kinda “good workout” routine, and you may dislike this [More]
This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab some water, and get ready to work. Find more from The Phoenix Effect at http://phoenixeffectla.com/. [More]
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No equipment, no problem! This all-bodyweight workout from Barry’s trainer Taylor Walker will tone your muscles and leave you dripping sweat! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on [More]
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