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![[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level](https://i.ytimg.com/vi/YUEs8yQ-MBs/hqdefault.jpg "[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level")
Physical Therapist Margaret Martin demonstrates four stretches you must do everyday to increase your flexibility. –Chapters– 0:00 Introduction 0:19 Essential Daily Stretch #1 1:45 Essential Daily Stretch #2 3:30 Essential Daily Stretch #3 5:49 Essential [More]
Dr. Kristie Ennis demonstrates five exercises that seniors (and the rest of us!) should do every day. These exercises don’t take long and can be done right at home with just a band and a [More]
Brad and Mike demonstrate the best stretches seniors should do daily. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance [More]
Maintaining flexibility and mobility is crucial for seniors to stay active and healthy. In this video, we’ll show you 5 gentle and easy stretches that every senior should do every day to improve their flexibility, [More]
Did you know that maintaining good flexibility is an essential part of life and that it is very important to implement different stretches into our daily routines? The nice thing about stretching is that it [More]
