Es wird intensiv und feurig. Bei diesem Abs Home Workout brennen die Bauchmuskeln. 10 Minuten, 20 Übungen, keine Pause! Es erwarten euch neue und spannende Übungen, die teilweise aus meiner Yoga- und Handstandpraxis kommen. No [More]
Follow along with this awesome home ab workout! Let’s go! You won’t need any equipment, just your bodyweight and you can follow this routine anywhere. I’ve included beeps so you know when to take a [More]
Tone and strengthen your core with Elizabeth’s infamous “unicycle abs” workout! Why unicycle? Artists on our show TOTEM gather around backstage as Elizabeth leads this 7 minute nonstop abs workout while the unicycle act is [More]
The best core exercises to treat your low back pain symptoms. Seven at-home core stability exercises that are ideal for stenosis, spondylosis, spondylolysis, and spondylolisthesis. Clear video demonstration presented by a doctor of physical therapy. [More]
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