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We see so many athletes with tight calves. Anthony Ingram shows you how simple stretching your calves can be!
Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 exercises one should do if you have Achilles Tendonitis. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and [More]
Ting with https://www.FYZICAL.com/Hazleton teaches when you should and should not be stretching with Achilles Tendinitis. In this video you will learn: – The different types of Achilles Tendinitis – When stretching is the right exercise [More]
#achilles #achillestendon #achillesinjury #calftear Eccentric calf raises (or ‘heel raises’) are still currently the most effective exercise to start strengthening the achilles tendon and calf for a tendonitis, tendinopathy, calf muscle tears or post-operative achilles [More]
In this video, Maryke explains why you should not confuse the classic heel drop exercise that you do over the side of a step with a stretch. Their purpose is NOT to stretch the Achilles [More]
These are the 4 best exercises to get rid of your Achilles (heel cord) pain. Start with the soft tissue work and follow it up with the strengthening exercise and the stretching exercise. Try to [More]
If you’ve been told that you need to stretch your achilles tendon, you’ve been misinformed. 1. Tendons don’t stretch (if they do, that’s bad news) 2. ‘Tight tendons’ aren’t the problem. The problem is what [More]
4 Common Stretches for Plantar Fasciitis and Achilles Tendinitis are demonstrated. The Negative Heel Stretch (the final one) should be avoided when these injuries occur. The Gastroc Stretch, The Soleus Stretch and the Plantar Fascial [More]
Achilles stretches are important flexibility exercises to help prevent Achilles tendinitis from occurring. Watch this Human 2.0 video with Coach Dan Jones as he leads you through a simple Achilles stretches routine. This is especially [More]
Dr Jenny Sanders of Financial District Foot & Ankle Center in San Francisco gives advice on Achilles Tendon Stretching to reduce athletic injuries. Financial District Foot & Ankle Center’s state of the art Gait Lab [More]
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