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#achilles #achillestendon #achillesinjury #calftear Eccentric calf raises (or ‘heel raises’) are still currently the most effective exercise to start strengthening the achilles tendon and calf for a tendonitis, tendinopathy, calf muscle tears or post-operative achilles [More]
In this video, Maryke explains why you should not confuse the classic heel drop exercise that you do over the side of a step with a stretch. Their purpose is NOT to stretch the Achilles [More]
These are the 4 best exercises to get rid of your Achilles (heel cord) pain. Start with the soft tissue work and follow it up with the strengthening exercise and the stretching exercise. Try to [More]
If you’ve been told that you need to stretch your achilles tendon, you’ve been misinformed. 1. Tendons don’t stretch (if they do, that’s bad news) 2. ‘Tight tendons’ aren’t the problem. The problem is what [More]
4 Common Stretches for Plantar Fasciitis and Achilles Tendinitis are demonstrated. The Negative Heel Stretch (the final one) should be avoided when these injuries occur. The Gastroc Stretch, The Soleus Stretch and the Plantar Fascial [More]
Achilles stretches are important flexibility exercises to help prevent Achilles tendinitis from occurring. Watch this Human 2.0 video with Coach Dan Jones as he leads you through a simple Achilles stretches routine. This is especially [More]
Dr Jenny Sanders of Financial District Foot & Ankle Center in San Francisco gives advice on Achilles Tendon Stretching to reduce athletic injuries. Financial District Foot & Ankle Center’s state of the art Gait Lab [More]
Try these three easy movements to help relieve pain associated with Achilles tendonitis. Increasing mobility in the calf and working on ankle stability helps build a strong foundation to keep pain at bay. http://www.Airrosti.com/getfixed (800) [More]
Achilles tendon stretches can keep this tendon loose and help prevent injuries. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/achilles-tendon-stretches-exercises The Achilles tendon can get very tight when it is irritated or injured, [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches you can do for Achilles Tendonitis. These treatments are especially helpful if you have the type of Tendonitis that [More]
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