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Dr Duke explains why NOT to perform a commonly Rx stretch to the Achilles tendon.
Dr. Ebraheim’s educational animated video describes the anatomy of Achilles tendon. Anatomy of the Achilles tendon. The Achilles tendon is located in the posterior ankle. The Achilles tendon is the strongest and thickest tendon in [More]
In this video Alison explains why it may be best if you avoid calf stretches when you have Achilles tendinopathy or tendonitis. This video is part of the Achilles exercise series where she discusses how [More]
The achilles tendon stretch is great to help keep your achilles tendon stretched out both before and after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [More]
These Achilles tendinopathy stretches and exercises will help loosen up and strengthen the Achilles tendon area. Tendinopathy is when tendonitis becomes chronic. It’s what happens after the acute phase and can be very painful. See [More]
The best home exercises, tips, and techniques to eliminate Achilles tendon pain and stop Achilles tendonitis FAST. Presented by a doctor of physical therapy to help you get the results you’re after. These are the [More]
With an Achilles Tendon Rupture, you might end up needing surgery, but these stretches and exercises should help you before and afterwards. The stronger and more flexible you can be before a surgery, the better [More]
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