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The Achilles tendon is the largest tendon of the body for a good reason, it takes much of the load when we are running, jumping, or even walking! This tendon connects the calf muscles to [More]
Strengthening exercises are important in the rehabilitation of Achilles tendon injuries such as tendinopathy and ruptures. For more information on Achilles tendon injuries, visit:https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain/achilles-pain
You can either get insertional Achilles tendonitis or mid-portion Achilles tendinopathy. These two conditions require different treatment approaches. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online [More]
Check out these unique and effective Achilles tendonitis exercises. Timestamps 0:07 Achilles tendonitis exercises 2:11 Heel pain causes In this short video, I’m going to show you a few great Achilles tendonitis exercises. If you [More]
The best home exercises to heal Achilles tendonitis at home! Achilles tendonitis treatment exercises at home including Achilles massage, stretching, and strengthening exercises. Physical therapist demonstrates how you can treat heel pain at home to [More]
Dr. Rowe shows how to get quick (and long lasting) relief for Achilles tendonitis. All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds. Watch [More]
![FIXING Achilles Tendonitis [3 Simple Strategies]](https://i.ytimg.com/vi/b7ZCkVdmfGs/hqdefault.jpg "FIXING Achilles Tendonitis [3 Simple Strategies]")
#shorts If you’re getting Achilles tendon pain, you may have Achilles tendonitis (also known as Achilles tendinopathy). Many people are getting Achilles heel soreness after running and exercising exiting lockdowns. Fortunately, I have 3 simple [More]
Buy on Amazon – https://amzn.to/2xfSIlw https://www.PhysicalTherapy101.net – Video showing both passive and dynamic achilles stretches to help with tendonitis. More Information: https://www.physicaltherapy101.net/achilles-tendonitis/ Production Assistance by Dr. Christopher Chang: https://www.FauquierENT.net/aboutme.htm
#achilles #achillestendon #achillesrupture #achillesinjury So…. this happened in the weekend – at my brother-in-law’s on a Sunday (physio never stops!) 🤣, but unfortunately it’s to diagnose an acute Achilles’ tendon rupture 😱 He was playing [More]
Frustrated with achilles pain? Give these best exercises for achilles pain and achilles tenson stretches a try! Learn yoga moves at home to help ease your pain while building flexibility and strength. MORE RESOURCES: Join [More]
![Insertional Achilles Tendonitis HOME Treatment [Stretches & Exercises]](https://i.ytimg.com/vi/Y1sMEi7LNuA/hqdefault.jpg "Insertional Achilles Tendonitis HOME Treatment [Stretches & Exercises]")
🦶Do you have insertional Achilles tendonitis back of the heel pain?🦶 We go over the best insertional Achilles stretches, Achilles tendon pain massage and Achilles tendon exercises to get rid of your Achilles tendon pain [More]
Dr Duke demonstrates how to safely stretch the Achilles tendon to prevent tendonitis.
Dr Duke explains why NOT to perform a commonly Rx stretch to the Achilles tendon.
