Achilles tendonitis is a LOAD RELATED problem. This means stretching and foam rolling will not fix it. You MUST progressively reload the tendon using this approach: isometrics, heavy slow resistance and eventually plyometrics. Collaboration today [More]
Today’s video covers the primary exercises we use in physical therapy to treat achilles tendonitis or tendinopathy. Not only do these exercises work to reduce pain, but they will also strengthen the tendon and the [More]
This video will show you some really useful techniques on fixing your achilles tendonitis and how to approach it in a safe manner. Video Call Consultation with Dr . Nick + Program https://activchiropractic.com/products/rehabilitation-program Dr Nick’s [More]
Get our ankle program here: https://store.e3rehab.com/products/ankle-resilience What are the best stretches, strengthening, or other kinds of movements for achilles tendon pain? We would make a strong argument these are the best 4 exercises for any [More]
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