This video consists of home exercises that you can do as part of your aerobic exercise workout. You are responsible for performing these exercises within your own limits. If you feel pain or any physical [More]
Get your heart pumping at home! Try out these simple exercises that you can do sitting down. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/15-minute-low-impact-aerobics/ for the 15 Min Low Impact Aerobics – Quiet Cardio Workout for Beginners with No Jumping – Easy Exercises instructions Donate with Patreon: [More]
Aerobics helps to lose weight, eliminate and manage stress, stimulates the immune system and reduces the risk of certain diseases. The body needs a certain amount of energy to maintain some basic functions such as [More]
Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. [More]
Aerobic exercise is sometimes known as “cardio”- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in [More]
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