5 Min Feet & Ankle Stretches to help relieve pain and improve ankle mobility. Our ankles provide stability when we are doing activities like running, walking and jumping. Do these ankle stretches before a workout, [More]
Banded ankle dorsiflexion mobilizations will help you increase ankle mobility by improving accessory movement at the ankle joint. Often when there’s been a previous ankle injury, like an ankle sprain, we lose the quality of [More]
This real-time foot/ankle routine features easy stretches & exercises that can help strengthen the feet/ankles & relieve pain. It can also help decrease tightness in the area and improve overall flexibility. Buy a worksheet with [More]
Calf Release and Stretch for Ankle Mobility. Get those ankles moving better with Dom McKay. Get More Great Tips – Subscribe ➜ https://www.youtube.com/channel/UCCjuFHyhIynlDFF1Jv7j2nw?sub_confirmation=1 Website: http://www.dommckay.com.au
We’re an *award winning* National Provider of Occupational Physiotherapy. View our ankle article & infographic here: http://physiomed.co.uk/exercises/how-to-achieve-a-well-turned-ankle-not-a-twisted-ankle Here at Physio Med, as part of our occupational physiotherapy education programme, we have put together a series [More]
The peroneal muscles run down the outside of the lower leg and are often neglected in a stretching routine. For more information on stretches visit: http://www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises
Matthew Steurrys, PT, provides a simple to follow at home exercises to improve overall ankle strengthening. These easy stretches will strengthen your ankle and increase overall stability. Suitable for runners and athletes, patients and people [More]
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