Exercise At Home

Helpful tips/drills to fix your old ankle sprain with @thebarefootsprinter. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting [More]

Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing [More]

In this video, we’ll be showing you a series of targeted exercises that will help boost your ankle strength and stability. Whether you’re recovering from an ankle injury or simply have weak ankles, these exercises [More]

Ankle mobility is MORE than just ‘knees over toes’ dorsiflexion. Try these tips if you’re not seeing any progress with your ankle mobility plan! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book [More]

This video is about Kneeling ankle stretch

Get our ankle program here: https://store.e3rehab.com/products/ankle-resilience In this video, you’ll learn four different options for increasing ankle dorsiflexion mobility. Intro (0:00) Why Dorsiflexion Matters (0:13) How To Assess Dorsiflexion (1:25) Option 1 (2:25) Option 2 [More]

This episode of Airrosti’s Mobility Monday focuses on ankle stability and mobility. With help from marathon runner Heather Hanscom, Airrosti’s Dr. Josiah Ryabinov demonstrates exercises and stretches you can work into your routine to help [More]

This short yoga for ankles routine will help you improve ankle flexibility for yoga poses like Malasana, Downward Facing Dog, Skandasana etc. Buy me a coffee ☕ 😊 https://buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: [More]

Five of the best exercises you can do to improve ankle mobility and flexibility. Dr Jared Beckstrand leads you through these simple ankle exercises you can do with zero equipment to increase range of motion [More]

Ankle Sprain Management

5 Min Feet & Ankle Stretches to help relieve pain and improve ankle mobility. Our ankles provide stability when we are doing activities like running, walking and jumping. Do these ankle stretches before a workout, [More]

Helps maintain good ankle flexibility which will assist with walking and standing with ankle stretching exercises. Also helps with knee and hip stiffness.

Banded ankle dorsiflexion mobilizations will help you increase ankle mobility by improving accessory movement at the ankle joint. Often when there’s been a previous ankle injury, like an ankle sprain, we lose the quality of [More]

This real-time foot/ankle routine features easy stretches & exercises that can help strengthen the feet/ankles & relieve pain. It can also help decrease tightness in the area and improve overall flexibility. Buy a worksheet with [More]