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Seniors can stay active by participating in an aqua aerobics program. 90 year old Joyce Fowler shares her story of lifelong fitness and staying active. This segment originally broadcast on Living Healthy Chicago.
Aqua Aerobics- Noodle HIIT High Intensity Interval Training / Tabata Workout: 7 Rounds : 30 seconds recovery between each round Each round = 2 exercises alternating 2 exercises x 4 repititions each 30 seconds exercise [More]
This warm-up is more aerobic so it can be used for any Aqua class. Many thanks to my group of ladies that stayed back after class to record this with me. Music credit: DJ FRANCIS [More]
FUN TRAINING full masterclass by Mariano Solier & Andrea Moriconi. note: To wacth the video in HD, please ajust in your Youtube settings.
Join Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment. Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist [More]
