Exercise At Home

Exercises For Median, Ulnar and Radial Nerve for Arm pain and numbness relief Treatment (Cervical Radiculopathy) pinched nerve. In this video Dr. Varun Wasil-MPT(Orthopaedics) Consultant Physiotherapist from Sukoon Physical Therapy, Jalandhar explained about 3 best [More]

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A physiotherapist explains safe upper limb exercises for stroke patients. This video is brought to you by Singapore General Hospital. For more health tips, visit https://www.healthxchange.sg

Here are some great exercises for you at home! performing these daily could improve your strength, endurance and mobility. Hope you enjoy these and have a blast!

An awesome 15-minute arm workout that you can do at home with zero equipment required. No dumbbells, no weights, and no resistance bands needed for these arm-toning exercises. Tone and sculpt your arms in no [More]

These seated upper body exercises are perfect for regaining strength after stroke or injury. Modifications are shown if you are not ready for weights.

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If you want to be able to lose arm fat in the fastest way possible then you need to know the right exercises to do! This video workout will guide you through all the exercises [More]