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This quick workout at home is the perfect solution to tone and tighten your arms. Hitting the biceps and triceps with just a couple pairs of dumbbells, we’ll keep the reps high and the sets [More]
No equipment needed to tone up your arms in 4 minutes — from ModelFIT. On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes On [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches for tennis elbow or lateral epicondylitis. Based upon Bob and Brad’s combined 50 years of experience these are the [More]
3 Simple Exercises to STOP Shoulder and Arm Pain, Coming From Your Neck? Bob and Brad discuss how the pain you may be experiencing in your shoulder/arm may actually be coming from your neck. To [More]
Join Airrosti’s Brittany Bankson, DC, as she demonstrates three easy exercises to help relieve arm pain. Tricep stretches and forearm stretches can help relieve tension and improve arm mobility to help reduce your risk of [More]
10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever! This 10 minute at [More]
Arm Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for 5-minutes of arm exercises for seniors, aimed at helping strengthen those arms. This will make every [More]
Advanced Stroke Exercises for Arm, Hand, & Overhead Work. At Home Rehab for the Craftsman Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Brad and Mike, from the Bob and Brad Crew, demonstrate advanced stroke exercises for your [More]
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports or even overuse on your computer or iPad. [More]
HI Guys! Here are some great exercises that will tone up arms, shoulders, and back. These are awesome because you can do them anywhere, no equipment required. Grab a weight if you are more on [More]
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