“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 5 Simple Exercises to Get Beautiful Arms ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d ***Update*** The Bob & Brad [More]
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Expert trainer Autumn Calabrese shares a great upper body workout using arm bands! Autumn shows moms how to tone their upper bodies using arm bands for resistance. Click below to subscribe to our channel for [More]
MY INSTAGRAM https://www.instagram.com/natallia.alex/ FOLLOW ALONG Version for Toned Arms Workout https://youtu.be/GWpCEHJEGtc ANKLE WEIGHTS from AMAZON/10 MIN BUTT WORKOUT https://youtu.be/J5HOUd2UBGs RESISTANCE BANDS BOOTY WORKOUT AT HOME https://youtu.be/4ihUwYBvvKc WHAT I EAT IN A DAY/+SNACKS IDEAS /HEALTHY & [More]
Check out these simple and easy to do exercises for your arms using a mini band. Mini bands come in light-medium-heavy resistance based on what exercise you’re doing and your skill level. Try doing these [More]
This workout routine will tone your arms and improve your postural muscles, leaving you looking firm and feeling the burn! This routine uses Barre Bands (looped resistance bands). PS. Sorry for the autofocus being wonky [More]
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