Highest Rated Videos
172,868 views
119,228 views
11,616,758 viewsMost Viewed Videos
152,583,486 views
120,899,612 views
81,615,476 views-
![Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics](https://i.ytimg.com/vi/oTGPqzQzEYM/hqdefault.jpg "Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics")
This rocking exercise takes pressure off your lower back and can quickly get you more mobility and reduce your back pain. Do 30 to 60 reps every hour while dealing with a back arthritis pain [More]
In the first episode of our brand new full body stretching series, join physiotherapist Jay Milomo as he guides you through a follow-along twenty-minute routine designed especially for your morning. From the neck, shoulder, hands [More]
Michelle, Hand Expert and founder of Virtual Hand Care, shows you 2 stretches to relieve thumb arthritis pain instantly. Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform [More]
These knee arthritis exercises help the knees become stronger which can help with knee arthritis pain. They might be hard or painful in the beginning, but the stronger you get, the less pain you should [More]
Hand & Wrist Stretches for Arthritis Pain Relief http://www.AskDoctorJo.com These hand and wrist stretches can help with arthritis pain relief or hand pain in general. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/hand-stretches-arthritis [More]
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them [More]
