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Loosen up your tight hips 🙌🏼 I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck 👏🏼 5-15 [More]
In this gentle eleven-minute follow-along stretching video, physiotherapist Jay Milomo is joined by Sylvia who lives with arthritis. Together they demonstrate commonly recommended elbow exercises for people living with arthritis and other musculoskeletal conditions, including [More]
Dr. Rowe shows how to quickly relieve arthritic hip pain at home. Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over [More]
This rocking exercise takes pressure off your lower back and can quickly get you more mobility and reduce your back pain. Do 30 to 60 reps every hour while dealing with a back arthritis pain [More]
In the first episode of our brand new full body stretching series, join physiotherapist Jay Milomo as he guides you through a follow-along twenty-minute routine designed especially for your morning. From the neck, shoulder, hands [More]
Michelle, Hand Expert and founder of Virtual Hand Care, shows you 2 stretches to relieve thumb arthritis pain instantly. Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform [More]
These knee arthritis exercises help the knees become stronger which can help with knee arthritis pain. They might be hard or painful in the beginning, but the stronger you get, the less pain you should [More]
Hand & Wrist Stretches for Arthritis Pain Relief http://www.AskDoctorJo.com These hand and wrist stretches can help with arthritis pain relief or hand pain in general. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/hand-stretches-arthritis [More]
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them [More]
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