In the first episode of our brand new full body stretching series, join physiotherapist Jay Milomo as he guides you through a follow-along twenty-minute routine designed especially for your morning. From the neck, shoulder, hands [More]
Michelle, Hand Expert and founder of Virtual Hand Care, shows you 2 stretches to relieve thumb arthritis pain instantly. Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform [More]
These knee arthritis exercises help the knees become stronger which can help with knee arthritis pain. They might be hard or painful in the beginning, but the stronger you get, the less pain you should [More]
Hand & Wrist Stretches for Arthritis Pain Relief http://www.AskDoctorJo.com These hand and wrist stretches can help with arthritis pain relief or hand pain in general. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/hand-stretches-arthritis [More]
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