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![Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics](https://i.ytimg.com/vi/oTGPqzQzEYM/hqdefault.jpg "Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics")
To all those who find walking relaxing and effective in burning calories, now there’s a video you can follow along to to do walking exercises anywhere you are! This is a 15-min walking video, with [More]
Follow along at home with this innovative Brain & Body Challenge led by Power for Parkinson’s instructor Polly Caprio! This class uses one prop: a dowel, rod, wooden spoon, large knitting needle, or similarly shaped [More]
Developing your upper body strength, particularly your arms will certainly help you become a stronger player. And this is one thing you can develop, even if you are at home. Working on your arm strength [More]
5000 steps at home, indoors is really possible to do with today’s video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of [More]
Join Power for Parkinson’s lead fitness instructor, Lauren Lewis, for our newest home exercise video featuring her motivating, upbeat Move & Shout class! The end of this class uses light to medium hand weights. You [More]
