This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low [More]
To all those who find walking relaxing and effective in burning calories, now there’s a video you can follow along to to do walking exercises anywhere you are! This is a 15-min walking video, with [More]
Follow along at home with this innovative Brain & Body Challenge led by Power for Parkinson’s instructor Polly Caprio! This class uses one prop: a dowel, rod, wooden spoon, large knitting needle, or similarly shaped [More]
Developing your upper body strength, particularly your arms will certainly help you become a stronger player. And this is one thing you can develop, even if you are at home. Working on your arm strength [More]
5000 steps at home, indoors is really possible to do with today’s video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of [More]
Join Power for Parkinson’s lead fitness instructor, Lauren Lewis, for our newest home exercise video featuring her motivating, upbeat Move & Shout class! The end of this class uses light to medium hand weights. You [More]
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