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Developing your upper body strength, particularly your arms will certainly help you become a stronger player. And this is one thing you can develop, even if you are at home. Working on your arm strength [More]
5000 steps at home, indoors is really possible to do with today’s video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of [More]
Join Power for Parkinson’s lead fitness instructor, Lauren Lewis, for our newest home exercise video featuring her motivating, upbeat Move & Shout class! The end of this class uses light to medium hand weights. You [More]
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