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How to do Kegel Exercises for bladder control with Pelvic Floor Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au Learn the 2 Kegel Exercises for controlling bladder urgency, storing bladder contents and stopping unwanted bladder leakage. Michelle [More]
Do you pee when you cough? It’s time to strength your pelvic floor! Do this exercise 20 times a day, if your Kegels are fatiguing take breaks as needed. So what is a Kegel? A [More]
Have you been doing kegels without any change? Wondering if you are doing them correctly or should be doing them? Here are 3 pelvic floor strengthening exercises that are better than kegels. If you’ve been [More]
In this mini guide, Dr. Doug takes you through the steps to start doing kegels today! Interested in learning more? http://calldrdoug.com/ Download Dr. Doug’s Free eBook: “Body Beautiful” ~ Body Sculpting and Pelvic Floor Strengthening: [More]
Develop pelvic floor and core resilience at home! Kegel + Core Camp, Day 9 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to [More]
Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 7 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to [More]
Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 11 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to [More]
Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 6 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to [More]
Kegel + Core Camp, Day 15 — this routine can be used as a stand-alone core workout, or you can do it it EVERY NIGHT in addition to your regular Kegel Camp exercises. ▶️[PLEASE CLICK [More]
Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 8 (seated kegels today, grab a chair!) ▶️PLEASE CLICK “SHOW MORE” 👇 Hey FemTribe! Do your daily Kegel Camp exercises once/day, every [More]
Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 4 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to [More]
Strengthen your pelvic floor and core at home with these glute bridge variations! Kegel + Core Camp, Day 5 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day [More]
Strengthen your core and pelvic floor with these standing pelvic floor exercises! Kegel + Core Camp Day 17 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises every day to experience [More]
Strengthen your abs, glutes, and pelvic floor at home! Kegel + Core Camp Day 24 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises every day to experience less bladder leakage, [More]
Strengthen your core with these functional pelvic floor exercises! Kegel + Core Camp, Day 19 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises every day to experience less bladder leakage, [More]
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