This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including [More]
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FREE stuff – http://bit.ly/free-download-weightloss The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat [More]
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This is the most unique workout you will ever do! Bodyweight home HIIT workout for women over 40, with jump and no-jump options shown. Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check [More]
10 minute Full Body Workout for women over 50, Low impact, no equipment and suitable for beginners and seniors. Tone your arms, Abs, thighs, legs, thighs and glutes. Beginner options available.This 10 minute at home [More]
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