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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy This 30 minute workout uses [More]
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy’s 8 Week Lifestyle Guide available at, http://bit.ly/2YnDOCy, is perfect [More]
This is a 10 minute big booty workout that you can do at home! No equipment needed. This is in real time. All you have to do is follow along. Enjoy! -10 different exercises. -45 [More]
Want a more lifted booty, toned legs, and a flat stomach? Try this 10 min workout to target your lower body and midsection. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
A quick & intense workout to target your butt. You don’t need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this whenever I’m traveling [More]
Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone [More]
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